Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts

100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contain no carbohydrates, is fiber-free, 14.52 grams of protein, 56 milligrams of sodium, and 50.8 grams of water

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw have 76 milligrams of Cholesterol and 34.39 grams of fat.

100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 372 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (14 mg), Vitamin B-3 (6.09 mg) or Vitamin B-12 (2.09 mg).

Nutrients in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

Energy

372 kcal

We need an average of 2,000 calories per day. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw have 372 calories, the 19% of your total daily calorie needs.

Carbohydrates

0 gr

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw is carbohydrate-free

Sugars

0 mg

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw is sugar-free

Dietary fiber

0 g

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw is fiber-free

Sodium

56 mg

100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contain the 4% of your total daily needs: 56 milligrams of Sodium.

Water

50.8 g

100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 50.8 grams of water, the 50.8% of the total weight.

Protein

14.52 g

100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contain the 29% of your total daily needs: 14.52 grams of protein.
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How many vitamins in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw are: Vitamin B-9 (14 mg), Vitamin B-3 (6.09 mg) and Vitamin B-12 (2.09 mg).

Vitamin B-12

2.09 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 2.09 micrograms of Vitamin B12. It provides the 35% of the daily recommended value for the average adult.

Vitamin E

0.18 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 0.18 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.1 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.19 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 0.19 milligrams of Vitamin B-2. It provides the 11% of the daily recommended value for the average adult.

Vitamin B-3

6.09 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 6.09 milligrams of Vitamin B-3. It provides the 30% of the daily recommended value for the average adult.

Vitamin B-5

0.62 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 0.62 milligrams of Vitamin B-5, that’s the 6% of the daily recommended value for an adult.

Vitamin B-9

14 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 14 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw are: Potassium (190 mg), Phosphorus (137 mg) and Sodium (56 mg).


Calcium

15 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 15 milligrams of calcium can be found on every 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 2% of the total daily recommended calcium intake.

Iron

1.39 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 1.39 milligrams of iron. It provides the 8% of the daily recommended value for the average adult.

Potassium

190 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 190 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.

Magnesium

18 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 18 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

137 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 137 milligrams of phosphorus, that’s the 14% of the daily recommended value for one person.

Sodium

56 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 56 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

Zinc

2.71 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.71 milligrams of zinc can be found on every 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 18% of the total daily recommended zinc intake.

Copper

0.08 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 0.08 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

16.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 16.8 micrograms of selenium, that’s the 24% of the daily recommended value for an adult.
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Calories in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw have 372 calories, the 19% of your total daily calorie needs.

Calories

372 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

34.39 g

100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contain the 53% of your total daily needs: 34.39 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

76 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

15.16 g

100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 15.16 grams of saturated fat, the 76% of your total daily needs.

Monounsaturated fatty acids

14.13 g

Polyunsaturated fatty acids

2.69 g

Data Facts Table of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

  per 100gr Daily value
NUTRIENTS
Energy 372 kcal 19 %
Total fat   34.39 g 53 %
Carbohydrates 0 gr 0 %
Cholesterol 76 mg 25 %
Sodium 56 mg 4 %
Water 50.8 mg 50.8 %
Protein 14.52 g 29 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.09 mg 35 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.18 mg 1 %
Vitamin K - -
Vitamin B-1 0.1 µg 7 %
Vitamin B-2 0.19 mg 11 %
Vitamin B-3 6.09 mg 30 %
Vitamin B-5 0.62 mg 6 %
Vitamin B-9 14 mg 4 %
MINERALS
Calcium 15 mg 2 %
Iron 1.39 mg 8 %
Potassium 190 mg 4 %
Phosphorus 137 mg 14 %
Sodium 56 mg 4 %
Zinc 2.71 mg 18 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 16.8 µg 24 %