Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 98 milligrams of Cholesterol and 26.82 grams of fat.

100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain no carbohydrates, is fiber-free, 23.06 grams of protein, 77 milligrams of sodium, and 49.03 grams of water

100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 340 calories, the 17% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (15 mg), Vitamin B-3 (6.92 mg) or Vitamin B-12 (2.56 mg).

Nutrients in Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Energy

340 kcal

100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have the 17% of your total daily calorie needs: 340 calories.

Carbohydrates

0 gr

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is carbohydrate-free

Sugars

0 mg

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is sugar-free

Dietary fiber

0 g

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is fiber-free

Sodium

77 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 77 mg of salt, the 5% of your total daily needs.

Water

49.03 g

100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 49.0% of water, 49.03 grams.

Protein

23.06 g

An average adults needs 50 grams of protein per day. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 23.06 gr of protein, the 46% of your total daily needs.
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How many vitamins in Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled are: Vitamin B-9 (15 mg), Vitamin B-3 (6.92 mg) and Vitamin B-12 (2.56 mg).

Vitamin B-12

2.56 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, you can find 2.56 micrograms of Vitamin B12. It provides the 43% of the daily recommended value for the average adult.

Vitamin B-1

0.09 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 0.09 milligrams of Vitamin B-1, that’s the 6% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 0.23 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.

Vitamin B-3

6.92 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 6.92 milligrams of Vitamin B-3, that’s the 35% of the daily recommended value for an adult.

Vitamin B-5

0.61 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.61 milligrams of Vitamin B5 can be found on every 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

15 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 15 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled are: Potassium (277 mg), Phosphorus (184 mg) and Sodium (77 mg).


Calcium

18 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, you can find 18 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

1.93 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 1.93 milligrams of iron, that’s the 11% of the daily recommended value for one person.

Potassium

277 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 277 milligrams of potassium can be found on every 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 6% of the total daily recommended potassium intake.

Magnesium

24 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, you can find 24 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

184 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 184 milligrams of phosphorus can be found on every 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 18% of the total daily recommended phosphorus intake.

Sodium

77 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 77 milligrams of sodium, that’s the 5% of the daily recommended value for one person.

Zinc

4.21 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 4.21 milligrams of zinc, that’s the 28% of the daily recommended value for one person.

Copper

0.12 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.12 milligrams of copper can be found on every 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 6% of the total daily recommended copper intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, the 1% of the total daily recommended manganese intake.

Selenium

24.7 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, you can find 24.7 micrograms of selenium. It provides the 35% of the daily recommended value for the average adult.
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Calories in Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have 340 calories, the 17% of your total daily calorie needs.

Calories

340 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

26.82 g

100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 26.82 grams of total fat, of which 11.36 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

98 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

11.36 g

100 grams of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain the57 of your total daily needs saturated fat, exactly 11.36 grams.

Monounsaturated fatty acids

10.97 g

Polyunsaturated fatty acids

2.17 g

Data Facts Table of Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

  per 100gr Daily value
NUTRIENTS
Energy 340 kcal 17 %
Total fat 26.82 g 41 %
Carbohydrates 0 gr 0 %
Cholesterol 98 mg 33 %
Sodium 77 mg 5 %
Water 49.03 mg 49.0 %
Protein 23.06 g 46 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.56 mg 43 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.09 µg 6 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 6.92 mg 35 %
Vitamin B-5 0.61 mg 6 %
Vitamin B-9 15 mg 4 %
MINERALS
Calcium 18 mg 2 %
Iron 1.93 mg 11 %
Potassium 277 mg 6 %
Phosphorus 184 mg 18 %
Sodium 77 mg 5 %
Zinc 4.21 mg 28 %
Copper 0.12 mg 6 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 24.7 µg 35 %