Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 260 calories, the 13% of your total daily needs.

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw have 71 milligrams of Cholesterol and 20.9 grams of fat.

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contain no carbohydrates, is fiber-free, 16.79 grams of protein, 60 milligrams of sodium, and 61.76 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (19 mg), Vitamin B-3 (6.09 mg) or Vitamin B-12 (2.44 mg).

Nutrients in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

Energy

260 kcal

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw have the 13% of your total daily calorie needs: 260 calories.

Carbohydrates

0 gr

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw is carbohydrate-free

Sugars

0 mg

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw is sugar-free

Dietary fiber

0 g

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw is fiber-free

Sodium

60 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw have 60 mg of salt, the 4% of your total daily needs.

Water

61.76 g

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 61.76 grams of water, the 61.8% of the total weight.

Protein

16.79 g

An average adults needs 50 grams of protein per day. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw have 16.79 gr of protein, the 34% of your total daily needs.
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How many vitamins in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw are: Vitamin B-9 (19 mg), Vitamin B-3 (6.09 mg) and Vitamin B-12 (2.44 mg).

Vitamin B-12

2.44 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 2.44 micrograms of Vitamin B12. It provides the 41% of the daily recommended value for the average adult.

Vitamin E

0.21 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 0.21 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.11 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 0.11 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.22 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 0.22 milligrams of Vitamin B-2, that’s the 13% of the daily recommended value for an adult.

Vitamin B-3

6.09 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 6.09 milligrams of Vitamin B-3, that’s the 30% of the daily recommended value for an adult.

Vitamin B-5

0.69 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 0.69 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

Vitamin B-9

19 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 19 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
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Minerals in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw are: Potassium (238 mg), Phosphorus (159 mg) and Sodium (60 mg).


Calcium

14 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 14 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

1.56 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 1.56 milligrams of iron, that’s the 9% of the daily recommended value for one person.

Potassium

238 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 238 milligrams of potassium can be found on every 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 5% of the total daily recommended potassium intake.

Magnesium

21 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 21 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

159 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 159 milligrams of phosphorus can be found on every 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 16% of the total daily recommended phosphorus intake.

Sodium

60 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 60 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc

3.43 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 3.43 milligrams of zinc, that’s the 23% of the daily recommended value for one person.

Copper

0.1 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.1 milligrams of copper can be found on every 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 5% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 1% of the total daily recommended manganese intake.

Selenium

19.3 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 19.3 micrograms of selenium. It provides the 28% of the daily recommended value for the average adult.
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Calories in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw you have 260 calories, the 13% of your total daily needs.

Calories

260 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

20.9 g

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 20.9 grams of total fat, of which 9.15 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

71 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

9.15 g

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw contain the46 of your total daily needs saturated fat, exactly 9.15 grams.

Monounsaturated fatty acids

8.58 g

Polyunsaturated fatty acids

1.65 g

Data Facts Table of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

  per 100gr Daily value
NUTRIENTS
Energy 260 kcal 13 %
Total fat 20.9 g 32 %
Carbohydrates 0 gr 0 %
Cholesterol 71 mg 24 %
Sodium 60 mg 4 %
Water 61.76 mg 61.8 %
Protein 16.79 g 34 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.44 mg 41 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.21 mg 1 %
Vitamin K - -
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.22 mg 13 %
Vitamin B-3 6.09 mg 30 %
Vitamin B-5 0.69 mg 7 %
Vitamin B-9 19 mg 5 %
MINERALS
Calcium 14 mg 1 %
Iron 1.56 mg 9 %
Potassium 238 mg 5 %
Phosphorus 159 mg 16 %
Sodium 60 mg 4 %
Zinc 3.43 mg 23 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 19.3 µg 28 %