Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled have 96 milligrams of Cholesterol and 18.05 grams of fat.

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 269 calories, the 13% of your total daily needs.

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain no carbohydrates, is fiber-free, 24.91 grams of protein, 78 milligrams of sodium, and 55.77 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (19 mg), Vitamin B-3 (6.99 mg) or Vitamin B-12 (2.88 mg).

Nutrients in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Energy

269 kcal

An average adult needs 2,000 calories per day, so you may have 269 calories from 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 13% of your total daily needs.

Carbohydrates

0 gr

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is carbohydrate-free

Sugars

0 mg

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is sugar-free

Dietary fiber

0 g

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is fiber-free

Sodium

78 mg

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 78 milligrams of Sodium, the 5% of your total daily needs.

Water

55.77 g

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 55.8% of water, 55.77 grams.

Protein

24.91 g

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 24.91 grams of protein, the 50% of your total daily needs.
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How many vitamins in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled are: Vitamin B-9 (19 mg), Vitamin B-3 (6.99 mg) and Vitamin B-12 (2.88 mg).

Vitamin B-12

2.88 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 2.88 micrograms of Vitamin B12. It provides the 48% of the daily recommended value for the average adult.

Vitamin B-1

0.1 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.27 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 0.27 milligrams of Vitamin B-2, that’s the 16% of the daily recommended value for an adult.

Vitamin B-3

6.99 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 6.99 milligrams of Vitamin B-3, that’s the 35% of the daily recommended value for an adult.

Vitamin B-5

0.68 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.68 milligrams of Vitamin B5 can be found on every 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 7% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

19 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 19 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
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Minerals in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled are: Potassium (314 mg), Phosphorus (200 mg) and Sodium (78 mg).


Calcium

18 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 18 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

2.12 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.12 milligrams of iron can be found on every 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 12% of the total daily recommended iron intake.

Potassium

314 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 314 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

27 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 27 milligrams of magnesium can be found on every 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 7% of the total daily recommended magnesium intake.

Phosphorus

200 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 200 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.

Sodium

78 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 78 milligrams of sodium can be found on every 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 5% of the total daily recommended sodium intake.

Zinc

5.01 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 5.01 milligrams of zinc. It provides the 33% of the daily recommended value for the average adult.

Copper

0.13 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 0.13 milligrams of copper, that’s the 7% of the daily recommended value for a person.

Manganese

0.02 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 0.02 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

28.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 28.1 micrograms of selenium can be found on every 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 40% of the total daily recommended selenium intake.
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Calories in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled you have 269 calories, the 13% of your total daily needs.

Calories

269 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

18.05 g

100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 18.05 grams of total fat, of which 7.66 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

96 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

7.66 g

In 100 grams of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled you can find the 38% of your total daily needs (7.66 grams of saturated fat).

Monounsaturated fatty acids

7.38 g

Polyunsaturated fatty acids

1.46 g

Data Facts Table of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

  per 100gr Daily value
NUTRIENTS
Energy 269 kcal 13 %
Total fat 18.05 g 28 %
Carbohydrates 0 gr 0 %
Cholesterol 96 mg 32 %
Sodium 78 mg 5 %
Water 55.77 mg 55.8 %
Protein   24.91 g 50 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.88 mg 48 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.1 µg 7 %
Vitamin B-2 0.27 mg 16 %
Vitamin B-3 6.99 mg 35 %
Vitamin B-5 0.68 mg 7 %
Vitamin B-9 19 mg 5 %
MINERALS
Calcium 18 mg 2 %
Iron 2.12 mg 12 %
Potassium 314 mg 7 %
Phosphorus 200 mg 20 %
Sodium 78 mg 5 %
Zinc 5.01 mg 33 %
Copper 0.13 mg 7 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 28.1 µg 40 %