Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted have 92 milligrams of Cholesterol and 19.97 grams of fat.

100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 276 calories, the 14% of your total daily needs.

100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain no carbohydrates, is fiber-free, 22.51 grams of protein, 66 milligrams of sodium, and 56.26 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (21 mg), Vitamin B-3 (6.15 mg) or Vitamin K (4.6 µg).

Nutrients in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Energy

276 kcal

An average adult needs 2,000 calories per day, so you may have 276 calories from 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, the 14% of your total daily needs.

Carbohydrates

0 gr

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is carbohydrate-free

Sugars

0 mg

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is sugar-free

Dietary fiber

0 g

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted is fiber-free

Sodium

66 mg

100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 66 milligrams of Sodium, the 4% of your total daily needs.

Water

56.26 g

100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 56.3% of water, 56.26 grams.

Protein

22.51 g

100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 22.51 grams of protein, the 45% of your total daily needs.
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How many vitamins in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (21 mg), Vitamin B-3 (6.15 mg) and Vitamin K (4.6 µg) are some of the vitamins present in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Vitamin B-12

2.64 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, you can find 2.64 micrograms of Vitamin B12. It provides the 44% of the daily recommended value for the average adult.

Vitamin D

0.1 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, you can find 0.1 micrograms of Vitamin D. It provides the 1% of the daily recommended value for the average adult.

Vitamin E

0.14 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, you can find 0.14 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

4.6 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 4.6 micrograms of Vitamin K can be found on every 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, the 6% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.09 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 0.09 milligrams of Vitamin B-1, that’s the 6% of the daily recommended value for an adult.

Vitamin B-2

0.24 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, you can find 0.24 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

6.15 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, you can find 6.15 milligrams of Vitamin B-3. It provides the 31% of the daily recommended value for the average adult.

Vitamin B-5

0.7 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 0.7 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

Vitamin B-9

21 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 21 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
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Minerals in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (251 mg), Phosphorus (184 mg) and Sodium (66 mg) are some of the minerals present in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.


Calcium

20 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 20 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

1.97 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.97 milligrams of iron can be found on every 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, the 11% of the total daily recommended iron intake.

Potassium

251 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 251 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

23 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 23 milligrams of magnesium can be found on every 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, the 6% of the total daily recommended magnesium intake.

Phosphorus

184 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, you can find 184 milligrams of phosphorus. It provides the 18% of the daily recommended value for the average adult.

Sodium

66 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 66 milligrams of sodium can be found on every 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, the 4% of the total daily recommended sodium intake.

Zinc

5.23 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, you can find 5.23 milligrams of zinc. It provides the 35% of the daily recommended value for the average adult.

Copper

0.1 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contains 0.1 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Manganese

0.02 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, you can find 0.02 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

26.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 26.2 micrograms of selenium can be found on every 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, the 37% of the total daily recommended selenium intake.
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Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted you have 276 calories, the 14% of your total daily needs.

Calories

276 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

19.97 g

100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 19.97 grams of total fat, of which 8.44 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

92 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

8.44 g

In 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted you can find the 42% of your total daily needs (8.44 grams of saturated fat).

Monounsaturated fatty acids

8.17 g

Polyunsaturated fatty acids

1.62 g

Data Facts Table of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 276 kcal 14 %
Total fat 19.97 g 31 %
Carbohydrates 0 gr 0 %
Cholesterol 92 mg 31 %
Sodium 66 mg 4 %
Water 56.26 mg 56.3 %
Protein 22.51 g 45 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.64 mg 44 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.14 mg 1 %
Vitamin K 4.6 mg 6 %
Vitamin B-1 0.09 µg 6 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 6.15 mg 31 %
Vitamin B-5 0.7 mg 7 %
Vitamin B-9 21 mg 5 %
MINERALS
Calcium 20 mg 2 %
Iron 1.97 mg 11 %
Potassium 251 mg 5 %
Phosphorus 184 mg 18 %
Sodium 66 mg 4 %
Zinc 5.23 mg 35 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 26.2 µg 37 %