Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contain no carbohydrates, is fiber-free, 18.04 grams of protein, 45 milligrams of sodium, and 66.02 grams of water

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw have 71 milligrams of Cholesterol and 16.15 grams of fat.

100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contain 223 calories, the 11% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-3 (6.3 mg), Vitamin B-12 (2.53 mg) or Vitamin B-9 (1 mg).

Nutrients in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Energy

223 kcal

We need an average of 2,000 calories per day. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw have 223 calories, the 11% of your total daily calorie needs.

Carbohydrates

0 gr

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw is carbohydrate-free

Sugars

0 mg

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw is sugar-free

Dietary fiber

0 g

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw is fiber-free

Sodium

45 mg

100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contain the 3% of your total daily needs: 45 milligrams of Sodium.

Water

66.02 g

100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contain 66.0% of water, 66.02 grams.

Protein

18.04 g

100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contain the 36% of your total daily needs: 18.04 grams of protein.
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How many vitamins in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw are: Vitamin B-3 (6.3 mg), Vitamin B-12 (2.53 mg) and Vitamin B-9 (1 mg).

Vitamin B-12

2.53 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, you can find 2.53 micrograms of Vitamin B12. It provides the 42% of the daily recommended value for the average adult.

Vitamin B-1

0.13 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 0.13 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.36 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 0.36 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.

Vitamin B-3

6.3 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 6.3 milligrams of Vitamin B-3, that’s the 32% of the daily recommended value for an adult.

Vitamin B-5

0.51 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.51 milligrams of Vitamin B5 can be found on every 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
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Minerals in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Phosphorus (170 mg), Potassium (131 mg) and Sodium (45 mg) are some of the minerals present in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw.


Calcium

10 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 10 milligrams of calcium can be found on every 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, the 1% of the total daily recommended calcium intake.

Iron

1.49 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, you can find 1.49 milligrams of iron. It provides the 8% of the daily recommended value for the average adult.

Potassium

131 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, you can find 131 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

15 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 15 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

170 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 170 milligrams of phosphorus, that’s the 17% of the daily recommended value for one person.

Sodium

45 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, you can find 45 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

Zinc

3.37 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.37 milligrams of zinc can be found on every 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, the 22% of the total daily recommended zinc intake.

Copper

0.09 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, you can find 0.09 milligrams of copper. It provides the 5% of the daily recommended value for the average adult.

Manganese

0.02 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 0.02 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

3.5 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contains 3.5 micrograms of selenium, that’s the 5% of the daily recommended value for an adult.
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Calories in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw have 223 calories, the 11% of your total daily calorie needs.

Calories

223 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

16.15 g

100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw have 16.15 gr of total fat, the 25% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

71 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

8.18 g

100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw contain 8.18 grams of saturated fat, the 41% of your total daily needs.

Monounsaturated fatty acids

6.19 g

Polyunsaturated fatty acids

0.7 g

Data Facts Table of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

  per 100gr Daily value
NUTRIENTS
Energy 223 kcal 11 %
Total fat 16.15 g 25 %
Carbohydrates 0 gr 0 %
Cholesterol 71 mg 24 %
Sodium 45 mg 3 %
Water 66.02 mg 66.0 %
Protein 18.04 g 36 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.53 mg 42 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.13 µg 9 %
Vitamin B-2 0.36 mg 21 %
Vitamin B-3 6.3 mg 32 %
Vitamin B-5 0.51 mg 5 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 10 mg 1 %
Iron 1.49 mg 8 %
Potassium 131 mg 3 %
Phosphorus 170 mg 17 %
Sodium 45 mg 3 %
Zinc 3.37 mg 22 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 3.5 µg 5 %