Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Nutrition Facts

100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain no carbohydrates, is fiber-free, 24.41 grams of protein, 50 milligrams of sodium, and 52.17 grams of water

100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 296 calories, the 15% of your total daily needs.

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled have 113 milligrams of Cholesterol and 21.28 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (7.92 mg), Vitamin B-12 (2.54 mg) or Vitamin B-9 (1 mg).

Nutrients in Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Energy

296 kcal

100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled have the 15% of your total daily calorie needs: 296 calories.

Carbohydrates

0 gr

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is carbohydrate-free

Sugars

0 mg

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is sugar-free

Dietary fiber

0 g

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is fiber-free

Sodium

50 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled have 50 mg of salt, the 3% of your total daily needs.

Water

52.17 g

100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 52.17 grams of water, the 52.2% of the total weight.

Protein

24.41 g

An average adults needs 50 grams of protein per day. 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled have 24.41 gr of protein, the 49% of your total daily needs.
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How many vitamins in Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled are: Vitamin B-3 (7.92 mg), Vitamin B-12 (2.54 mg) and Vitamin B-9 (1 mg).

Vitamin B-12

2.54 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 2.54 micrograms of Vitamin B12. It provides the 42% of the daily recommended value for the average adult.

Vitamin B-1

0.12 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 0.12 milligrams of Vitamin B-1, that’s the 8% of the daily recommended value for an adult.

Vitamin B-2

0.37 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 0.37 milligrams of Vitamin B-2, that’s the 22% of the daily recommended value for an adult.

Vitamin B-3

7.92 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 7.92 milligrams of Vitamin B-3, that’s the 40% of the daily recommended value for an adult.

Vitamin B-5

0.49 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.49 milligrams of Vitamin B5 can be found on every 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
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Minerals in Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled are: Phosphorus (213 mg), Potassium (164 mg) and Sodium (50 mg).


Calcium

23 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 23 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

2.1 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 2.1 milligrams of iron, that’s the 12% of the daily recommended value for one person.

Potassium

164 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 164 milligrams of potassium can be found on every 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 3% of the total daily recommended potassium intake.

Magnesium

20 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 20 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

213 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 213 milligrams of phosphorus can be found on every 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 21% of the total daily recommended phosphorus intake.

Sodium

50 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 50 milligrams of sodium, that’s the 3% of the daily recommended value for one person.

Zinc

2.76 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 2.76 milligrams of zinc, that’s the 18% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 6% of the total daily recommended copper intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 1% of the total daily recommended manganese intake.

Selenium

2.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 2.1 micrograms of selenium. It provides the 3% of the daily recommended value for the average adult.
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Calories in Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (296 calories / 100 grams).

Calories

296 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

21.28 g

100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled have 21.28 gr of total fat, the 33% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

113 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

10.56 g

In 100 grams of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled you can find the 53% of your total daily needs (10.56 grams of saturated fat).

Monounsaturated fatty acids

8.2 g

Polyunsaturated fatty acids

0.99 g

Data Facts Table of Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

  per 100gr Daily value
NUTRIENTS
Energy 296 kcal 15 %
Total fat 21.28 g 33 %
Carbohydrates 0 gr 0 %
Cholesterol 113 mg 38 %
Sodium 50 mg 3 %
Water 52.17 mg 52.2 %
Protein 24.41 g 49 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.54 mg 42 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.12 µg 8 %
Vitamin B-2 0.37 mg 22 %
Vitamin B-3 7.92 mg 40 %
Vitamin B-5 0.49 mg 5 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 23 mg 2 %
Iron 2.1 mg 12 %
Potassium 164 mg 3 %
Phosphorus 213 mg 21 %
Sodium 50 mg 3 %
Zinc 2.76 mg 18 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 2.1 µg 3 %