Lamb, New Zealand, imported, liver, raw Nutrition Facts

100 grams of Lamb, New Zealand, imported, liver, raw contain 2.22 grams of carbohydrates, is fiber-free, 20.7 grams of protein, 59 milligrams of sodium, and 70.8 grams of water

Lamb, New Zealand, imported, liver, raw have 386 milligrams of Cholesterol and 4.92 grams of fat.

100 grams of Lamb, New Zealand, imported, liver, raw contain 136 calories, the 7% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-12 (59 mg), Vitamin A (51,447 IU) or Vitamin B-3 (13.7 mg).

Nutrients in Lamb, New Zealand, imported, liver, raw

Energy

136 kcal

We need an average of 2,000 calories per day. 100 grams of Lamb, New Zealand, imported, liver, raw have 136 calories, the 7% of your total daily calorie needs.

Carbohydrates

2.22 gr

100 grams of Lamb, New Zealand, imported, liver, raw contain the 1% of your total daily needs: 2.22 grams of carbohydrates.

Sugars

0 mg

Lamb, New Zealand, imported, liver, raw is sugar-free

Dietary fiber

0 g

Lamb, New Zealand, imported, liver, raw is fiber-free

Sodium

59 mg

100 grams of Lamb, New Zealand, imported, liver, raw contain the 4% of your total daily needs: 59 milligrams of Sodium.

Water

70.8 g

100 grams of Lamb, New Zealand, imported, liver, raw contain 70.8 grams of water, the 70.8% of the total weight.

Protein

20.7 g

100 grams of Lamb, New Zealand, imported, liver, raw contain the 41% of your total daily needs: 20.7 grams of protein.
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How many vitamins in Lamb, New Zealand, imported, liver, raw

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Lamb, New Zealand, imported, liver, raw are: Vitamin B-12 (59 mg), Vitamin A (51,447 IU) and Vitamin B-3 (13.7 mg).

Vitamin A

51,447 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 51,447 IU of Vitamin A can be found on every 100 grams of Lamb, New Zealand, imported, liver, raw, the 1715% of the total daily recommended Vitamin A intake.

Vitamin B-12

59 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lamb, New Zealand, imported, liver, raw, you can find 59 micrograms of Vitamin B12. It provides the 983% of the daily recommended value for the average adult.

Vitamin E

0.86 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.86 milligrams of Vitamin E can be found on every 100 grams of Lamb, New Zealand, imported, liver, raw, the 6% of the total daily recommended Vitamin E intake.

Vitamin B-1

1.21 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lamb, New Zealand, imported, liver, raw contains 1.21 milligrams of Vitamin B-1, that’s the 81% of the daily recommended value for an adult.

Vitamin B-2

4.21 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Lamb, New Zealand, imported, liver, raw contains 4.21 milligrams of Vitamin B-2, that’s the 248% of the daily recommended value for an adult.

Vitamin B-3

13.7 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Lamb, New Zealand, imported, liver, raw contains 13.7 milligrams of Vitamin B-3, that’s the 69% of the daily recommended value for an adult.

Vitamin B-5

5.57 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 5.57 milligrams of Vitamin B5 can be found on every 100 grams of Lamb, New Zealand, imported, liver, raw, the 56% of the total daily recommended Vitamin B-5 intake.
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Minerals in Lamb, New Zealand, imported, liver, raw

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Lamb, New Zealand, imported, liver, raw are: Phosphorus (381 mg), Potassium (285 mg) and Sodium (59 mg).


Calcium

4 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 4 milligrams of calcium can be found on every 100 grams of Lamb, New Zealand, imported, liver, raw, the 0% of the total daily recommended calcium intake.

Iron

4.6 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Lamb, New Zealand, imported, liver, raw, you can find 4.6 milligrams of iron. It provides the 26% of the daily recommended value for the average adult.

Potassium

285 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Lamb, New Zealand, imported, liver, raw, you can find 285 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

18 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Lamb, New Zealand, imported, liver, raw contains 18 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

381 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Lamb, New Zealand, imported, liver, raw contains 381 milligrams of phosphorus, that’s the 38% of the daily recommended value for one person.

Sodium

59 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Lamb, New Zealand, imported, liver, raw, you can find 59 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

Zinc

3.4 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 3.4 milligrams of zinc can be found on every 100 grams of Lamb, New Zealand, imported, liver, raw, the 23% of the total daily recommended zinc intake.

Copper

11.4 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Lamb, New Zealand, imported, liver, raw, you can find 11.4 milligrams of copper. It provides the 570% of the daily recommended value for the average adult.

Manganese

0.33 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Lamb, New Zealand, imported, liver, raw contains 0.33 milligrams of manganese, that’s the 17% of the daily recommended value for an adult.

Selenium

11.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Lamb, New Zealand, imported, liver, raw contains 11.1 micrograms of selenium, that’s the 16% of the daily recommended value for an adult.
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Calories in Lamb, New Zealand, imported, liver, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Lamb, New Zealand, imported, liver, raw have 136 calories, the 7% of your total daily calorie needs.

Calories

136 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

4.92 g

100 grams of Lamb, New Zealand, imported, liver, raw have 4.92 gr of total fat, the 8% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

386 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.51 g

100 grams of Lamb, New Zealand, imported, liver, raw contain 1.51 grams of saturated fat, the 8% of your total daily needs.

Monounsaturated fatty acids

0.81 g

Polyunsaturated fatty acids

0.92 g

Trans fatty acids

0.14 g

Data Facts Table of Lamb, New Zealand, imported, liver, raw

  per 100gr Daily value
NUTRIENTS
Energy 136 kcal 7 %
Total fat 4.92 g 8 %
Carbohydrates 2.22 gr 1 %
Cholesterol   386 mg 129 %
Sodium 59 mg 4 %
Water 70.8 mg 70.8 %
Protein 20.7 g 41 %
VITAMINS
Vitamin A   51,447 IU 1715 %
Vitamin B-6 - -
Vitamin B-12   59 mg 983 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.86 mg 6 %
Vitamin K - -
Vitamin B-1   1.21 µg 81 %
Vitamin B-2   4.21 mg 248 %
Vitamin B-3   13.7 mg 69 %
Vitamin B-5   5.57 mg 56 %
Vitamin B-9 - -
MINERALS
Calcium 4 mg 0 %
Iron 4.6 mg 26 %
Potassium 285 mg 6 %
Phosphorus 381 mg 38 %
Sodium 59 mg 4 %
Zinc 3.4 mg 23 %
Copper   11.4 mg 570 %
Fluorine - -
Manganese 0.33 mg 17 %
Selenium 11.1 µg 16 %