Lamb, variety meats and by-products, spleen, raw Nutrition Facts

100 grams of Lamb, variety meats and by-products, spleen, raw contain no carbohydrates, is fiber-free, 17.2 grams of protein, 84 milligrams of sodium, and 78.15 grams of water

100 grams of Lamb, variety meats and by-products, spleen, raw contain 101 calories, the 5% of your total daily needs.

Lamb, variety meats and by-products, spleen, raw have 250 milligrams of Cholesterol and 3.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (23.0 mg), Vitamin B-3 (7.89 mg) or Vitamin B-12 (5.34 mg).

Nutrients in Lamb, variety meats and by-products, spleen, raw

Energy

101 kcal

We need an average of 2,000 calories per day. 100 grams of Lamb, variety meats and by-products, spleen, raw have 101 calories, the 5% of your total daily calorie needs.

Carbohydrates

0 gr

Lamb, variety meats and by-products, spleen, raw is carbohydrate-free

Sugars

0 mg

Lamb, variety meats and by-products, spleen, raw is sugar-free

Dietary fiber

0 g

Lamb, variety meats and by-products, spleen, raw is fiber-free

Sodium

84 mg

100 grams of Lamb, variety meats and by-products, spleen, raw contain the 6% of your total daily needs: 84 milligrams of Sodium.

Water

78.15 g

100 grams of Lamb, variety meats and by-products, spleen, raw contain 78.2% of water, 78.15 grams.

Protein

17.2 g

100 grams of Lamb, variety meats and by-products, spleen, raw contain the 34% of your total daily needs: 17.2 grams of protein.
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How many vitamins in Lamb, variety meats and by-products, spleen, raw

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Lamb, variety meats and by-products, spleen, raw are: Vitamin C (23.0 mg), Vitamin B-3 (7.89 mg) and Vitamin B-12 (5.34 mg).

Vitamin B-12

5.34 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lamb, variety meats and by-products, spleen, raw, you can find 5.34 micrograms of Vitamin B12. It provides the 89% of the daily recommended value for the average adult.

Vitamin C

23.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 23.0 milligrams of Vitamin C can be found on every 100 grams of Lamb, variety meats and by-products, spleen, raw, the 38% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lamb, variety meats and by-products, spleen, raw contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.34 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Lamb, variety meats and by-products, spleen, raw, you can find 0.34 milligrams of Vitamin B-2. It provides the 20% of the daily recommended value for the average adult.

Vitamin B-3

7.89 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Lamb, variety meats and by-products, spleen, raw, you can find 7.89 milligrams of Vitamin B-3. It provides the 39% of the daily recommended value for the average adult.

Vitamin B-9

4 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Lamb, variety meats and by-products, spleen, raw contains 4 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Lamb, variety meats and by-products, spleen, raw

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (358 mg), Phosphorus (280 mg) and Sodium (84 mg) are some of the minerals present in Lamb, variety meats and by-products, spleen, raw.


Calcium

9 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 9 milligrams of calcium can be found on every 100 grams of Lamb, variety meats and by-products, spleen, raw, the 1% of the total daily recommended calcium intake.

Iron

41.89 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Lamb, variety meats and by-products, spleen, raw, you can find 41.89 milligrams of iron. It provides the 233% of the daily recommended value for the average adult.

Potassium

358 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Lamb, variety meats and by-products, spleen, raw, you can find 358 milligrams of potassium. It provides the 8% of the daily recommended value for the average adult.

Magnesium

21 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Lamb, variety meats and by-products, spleen, raw contains 21 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

280 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Lamb, variety meats and by-products, spleen, raw contains 280 milligrams of phosphorus, that’s the 28% of the daily recommended value for one person.

Sodium

84 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Lamb, variety meats and by-products, spleen, raw, you can find 84 milligrams of sodium. It provides the 6% of the daily recommended value for the average adult.

Zinc

2.84 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.84 milligrams of zinc can be found on every 100 grams of Lamb, variety meats and by-products, spleen, raw, the 19% of the total daily recommended zinc intake.

Copper

0.12 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Lamb, variety meats and by-products, spleen, raw, you can find 0.12 milligrams of copper. It provides the 6% of the daily recommended value for the average adult.

Manganese

0.05 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Lamb, variety meats and by-products, spleen, raw contains 0.05 milligrams of manganese, that’s the 3% of the daily recommended value for an adult.

Selenium

32.4 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Lamb, variety meats and by-products, spleen, raw contains 32.4 micrograms of selenium, that’s the 46% of the daily recommended value for an adult.
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Calories in Lamb, variety meats and by-products, spleen, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Lamb, variety meats and by-products, spleen, raw you have 101 calories, the 5% of your total daily needs.

Calories

101 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

3.1 g

100 grams of Lamb, variety meats and by-products, spleen, raw contain the 5% of your total daily needs: 3.1 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

250 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.03 g

100 grams of Lamb, variety meats and by-products, spleen, raw contain 1.03 grams of saturated fat, the 5% of your total daily needs.

Monounsaturated fatty acids

0.81 g

Polyunsaturated fatty acids

0.23 g

Data Facts Table of Lamb, variety meats and by-products, spleen, raw

  per 100gr Daily value
NUTRIENTS
Energy 101 kcal 5 %
Total fat 3.1 g 5 %
Carbohydrates 0 gr 0 %
Cholesterol   250 mg 83 %
Sodium 84 mg 6 %
Water 78.15 mg 78.2 %
Protein 17.2 g 34 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12   5.34 mg 89 %
Vitamin C 23.0 mg 38 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.34 mg 20 %
Vitamin B-3 7.89 mg 39 %
Vitamin B-5 - -
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 9 mg 1 %
Iron   41.89 mg 233 %
Potassium 358 mg 8 %
Phosphorus 280 mg 28 %
Sodium 84 mg 6 %
Zinc 2.84 mg 19 %
Copper 0.12 mg 6 %
Fluorine - -
Manganese 0.05 mg 3 %
Selenium 32.4 µg 46 %