Lamb, variety meats and by-products, tongue, raw Nutrition Facts

Lamb, variety meats and by-products, tongue, raw have 156 milligrams of Cholesterol and 17.17 grams of fat.

100 grams of Lamb, variety meats and by-products, tongue, raw contain no carbohydrates, is fiber-free, 15.7 grams of protein, 78 milligrams of sodium, and 66.6 grams of water

100 grams of Lamb, variety meats and by-products, tongue, raw contain 222 calories, the 11% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-12 (7.2 mg), Vitamin C (6.0 mg) or Vitamin B-3 (4.65 mg).

Nutrients in Lamb, variety meats and by-products, tongue, raw

Energy

222 kcal

100 grams of Lamb, variety meats and by-products, tongue, raw have the 11% of your total daily calorie needs: 222 calories.

Carbohydrates

0 gr

Lamb, variety meats and by-products, tongue, raw is carbohydrate-free

Sugars

0 mg

Lamb, variety meats and by-products, tongue, raw is sugar-free

Dietary fiber

0 g

Lamb, variety meats and by-products, tongue, raw is fiber-free

Sodium

78 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, variety meats and by-products, tongue, raw have 78 mg of salt, the 5% of your total daily needs.

Water

66.6 g

100 grams of Lamb, variety meats and by-products, tongue, raw contain 66.6% of water, 66.6 grams.

Protein

15.7 g

An average adults needs 50 grams of protein per day. 100 grams of Lamb, variety meats and by-products, tongue, raw have 15.7 gr of protein, the 31% of your total daily needs.
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How many vitamins in Lamb, variety meats and by-products, tongue, raw

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Lamb, variety meats and by-products, tongue, raw are: Vitamin B-12 (7.2 mg), Vitamin C (6.0 mg) and Vitamin B-3 (4.65 mg).

Vitamin B-12

7.2 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lamb, variety meats and by-products, tongue, raw, you can find 7.2 micrograms of Vitamin B12. It provides the 120% of the daily recommended value for the average adult.

Vitamin C

6.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 6.0 milligrams of Vitamin C can be found on every 100 grams of Lamb, variety meats and by-products, tongue, raw, the 10% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.15 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lamb, variety meats and by-products, tongue, raw contains 0.15 milligrams of Vitamin B-1, that’s the 10% of the daily recommended value for an adult.

Vitamin B-2

0.38 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Lamb, variety meats and by-products, tongue, raw, you can find 0.38 milligrams of Vitamin B-2. It provides the 22% of the daily recommended value for the average adult.

Vitamin B-3

4.65 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Lamb, variety meats and by-products, tongue, raw, you can find 4.65 milligrams of Vitamin B-3. It provides the 23% of the daily recommended value for the average adult.

Vitamin B-5

0.97 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.97 milligrams of Vitamin B5 can be found on every 100 grams of Lamb, variety meats and by-products, tongue, raw, the 10% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

4 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Lamb, variety meats and by-products, tongue, raw contains 4 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Lamb, variety meats and by-products, tongue, raw

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Lamb, variety meats and by-products, tongue, raw are: Potassium (257 mg), Phosphorus (184 mg) and Sodium (78 mg).


Calcium

9 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Lamb, variety meats and by-products, tongue, raw, you can find 9 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

2.65 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Lamb, variety meats and by-products, tongue, raw contains 2.65 milligrams of iron, that’s the 15% of the daily recommended value for one person.

Potassium

257 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 257 milligrams of potassium can be found on every 100 grams of Lamb, variety meats and by-products, tongue, raw, the 5% of the total daily recommended potassium intake.

Magnesium

21 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Lamb, variety meats and by-products, tongue, raw, you can find 21 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

184 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 184 milligrams of phosphorus can be found on every 100 grams of Lamb, variety meats and by-products, tongue, raw, the 18% of the total daily recommended phosphorus intake.

Sodium

78 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Lamb, variety meats and by-products, tongue, raw contains 78 milligrams of sodium, that’s the 5% of the daily recommended value for one person.

Zinc

2.32 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Lamb, variety meats and by-products, tongue, raw contains 2.32 milligrams of zinc, that’s the 15% of the daily recommended value for one person.

Copper

0.21 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.21 milligrams of copper can be found on every 100 grams of Lamb, variety meats and by-products, tongue, raw, the 11% of the total daily recommended copper intake.

Manganese

0.04 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.04 milligrams of manganese can be found on every 100 grams of Lamb, variety meats and by-products, tongue, raw, the 2% of the total daily recommended manganese intake.

Selenium

15.0 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Lamb, variety meats and by-products, tongue, raw, you can find 15.0 micrograms of selenium. It provides the 21% of the daily recommended value for the average adult.
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Calories in Lamb, variety meats and by-products, tongue, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Lamb, variety meats and by-products, tongue, raw have 222 calories, the 11% of your total daily calorie needs.

Calories

222 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

17.17 g

100 grams of Lamb, variety meats and by-products, tongue, raw contain the 26% of your total daily needs: 17.17 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

156 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

6.63 g

100 grams of Lamb, variety meats and by-products, tongue, raw contain the33 of your total daily needs saturated fat, exactly 6.63 grams.

Monounsaturated fatty acids

8.46 g

Polyunsaturated fatty acids

1.06 g

Data Facts Table of Lamb, variety meats and by-products, tongue, raw

  per 100gr Daily value
NUTRIENTS
Energy 222 kcal 11 %
Total fat 17.17 g 26 %
Carbohydrates 0 gr 0 %
Cholesterol   156 mg 52 %
Sodium 78 mg 5 %
Water 66.6 mg 66.6 %
Protein 15.7 g 31 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12   7.2 mg 120 %
Vitamin C 6.0 mg 10 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.15 µg 10 %
Vitamin B-2 0.38 mg 22 %
Vitamin B-3 4.65 mg 23 %
Vitamin B-5 0.97 mg 10 %
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 9 mg 1 %
Iron 2.65 mg 15 %
Potassium 257 mg 5 %
Phosphorus 184 mg 18 %
Sodium 78 mg 5 %
Zinc 2.32 mg 15 %
Copper 0.21 mg 11 %
Fluorine - -
Manganese 0.04 mg 2 %
Selenium 15.0 µg 21 %