Lamb, Veal, and Game Products

Lamb, veal, and game products are low in fat and high in nutrients like iron, protein, Vitamin B, and magnesium. Foods in this group include venison, lamb chops, lamb roast, mutton, buffalo meat, and elk. Lamb, veal, and buffalo meat can be purchased in grocery stores while venison and elk typically must be hunted in the wild and processed either by the hunter or at a meat processing plant.

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