100 grams of Lard contain 902 calories, the 45% of your total daily needs.
100 grams of Lard contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water
Lard have 95 milligrams of Cholesterol and 100 grams of fat.
It also contains some important vitamins you can see below: Vitamin D (2.5 µg) or Vitamin E (0.6 mg).
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin D (2.5 µg) and Vitamin E (0.6 mg) are some of the vitamins present in Lard.
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Lard are: Selenium (0.2 µg) and Zinc (0.11 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Saturated Fat
39.2 g
Monounsaturated fatty acids
45.1 g
Polyunsaturated fatty acids
11.2 g
per 100gr | Daily value | |
---|---|---|
NUTRIENTS | ||
Energy | 902 kcal | 45 % |
Total fat | 100 g | 154 % |
Carbohydrates | 0 gr | 0 % |
Cholesterol | 95 mg | 32 % |
Sodium | 0 mg | 0 % |
Water | 0 mg | 0.0 % |
Protein | 0 g | 0 % |
VITAMINS | ||
Vitamin A | - | - |
Vitamin B-6 | - | - |
Vitamin B-12 | - | - |
Vitamin C | - | - |
Vitamin D | 2.5 mg | 25 % |
Vitamin E | 0.6 mg | 4 % |
Vitamin K | - | - |
Vitamin B-1 | - | - |
Vitamin B-2 | - | - |
Vitamin B-3 | - | - |
Vitamin B-5 | - | - |
Vitamin B-9 | - | - |
MINERALS | ||
Calcium | - | - |
Iron | - | - |
Potassium | - | - |
Phosphorus | - | - |
Sodium | - | - |
Zinc | 0.11 mg | 1 % |
Copper | - | - |
Fluorine | - | - |
Manganese | - | - |
Selenium | 0.2 µg | 0 % |
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