Leavening agents, yeast, baker's, active dry Nutrition Facts

Leavening agents, yeast, baker's, active dry have 0 milligrams of Cholesterol and 7.61 grams of fat.

100 grams of Leavening agents, yeast, baker's, active dry contain 325 calories, the 16% of your total daily needs.

100 grams of Leavening agents, yeast, baker's, active dry contain 41.22 grams of carbohydrates, 26.9 grams of fiber, 40.44 grams of protein, 51 milligrams of sodium, and 5.08 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (40.2 mg), Vitamin B-5 (13.5 mg) or Vitamin B-1 (10.99 mg).

Nutrients in Leavening agents, yeast, baker's, active dry

Energy

325 kcal

An average adult needs 2,000 calories per day, so you may have 325 calories from 100 grams of Leavening agents, yeast, baker's, active dry, the 16% of your total daily needs.

Carbohydrates

41.22 gr

100 grams of Leavening agents, yeast, baker's, active dry contain 41.22 grams of carbohydrates, the 14% of your total daily needs.

Sugars

0 mg

Leavening agents, yeast, baker's, active dry is sugar-free

Dietary fiber

26.9 g

An average adults needs 25 grams of fiber per day. 100 grams of Leavening agents, yeast, baker's, active dry have 26.9 gr of dietary fiber, the 108% of your total daily needs.

Sodium

51 mg

100 grams of Leavening agents, yeast, baker's, active dry contain 51 milligrams of Sodium, the 3% of your total daily needs.

Water

5.08 g

100 grams of Leavening agents, yeast, baker's, active dry contain 5.08 grams of water, the 5.1% of the total weight.

Protein

40.44 g

100 grams of Leavening agents, yeast, baker's, active dry contain 40.44 grams of protein, the 81% of your total daily needs.
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How many vitamins in Leavening agents, yeast, baker's, active dry

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-3 (40.2 mg), Vitamin B-5 (13.5 mg) and Vitamin B-1 (10.99 mg) are some of the vitamins present in Leavening agents, yeast, baker's, active dry.

Vitamin B-6

2 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Leavening agents, yeast, baker's, active dry, you can find 2 milligrams of Vitamin B6. It provides the 75% of the daily recommended value for the average adult.

Vitamin B-12

0.07 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Leavening agents, yeast, baker's, active dry, you can find 0.07 micrograms of Vitamin B12. It provides the 1% of the daily recommended value for the average adult.

Vitamin C

0.3 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.3 milligrams of Vitamin C can be found on every 100 grams of Leavening agents, yeast, baker's, active dry, the 1% of the total daily recommended Vitamin C intake.

Vitamin K

0.4 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Leavening agents, yeast, baker's, active dry, you can find 0.4 micrograms of Vitamin K. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

10.99 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Leavening agents, yeast, baker's, active dry contains 10.99 milligrams of Vitamin B-1, that’s the 733% of the daily recommended value for an adult.

Vitamin B-2

4 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 4 milligrams of Vitamin B2 can be found on every 100 grams of Leavening agents, yeast, baker's, active dry, the 235% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

40.2 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 40.2 milligrams of Vitamin B3 can be found on every 100 grams of Leavening agents, yeast, baker's, active dry, the 201% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

13.5 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 13.5 milligrams of Vitamin B5 can be found on every 100 grams of Leavening agents, yeast, baker's, active dry, the 135% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

2,340 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Leavening agents, yeast, baker's, active dry contains 2,340 micrograms of Vitamin B-9, that’s the 585% of the daily recommended value for an adult.
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Minerals in Leavening agents, yeast, baker's, active dry

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Leavening agents, yeast, baker's, active dry are: Potassium (955 mg), Phosphorus (637 mg) and Magnesium (54 mg).


Calcium

30 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Leavening agents, yeast, baker's, active dry contains 30 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

2.17 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.17 milligrams of iron can be found on every 100 grams of Leavening agents, yeast, baker's, active dry, the 12% of the total daily recommended iron intake.

Potassium

955 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Leavening agents, yeast, baker's, active dry contains 955 milligrams of potassium, that’s the 20% of the daily recommended value for one person.

Magnesium

54 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 54 milligrams of magnesium can be found on every 100 grams of Leavening agents, yeast, baker's, active dry, the 14% of the total daily recommended magnesium intake.

Phosphorus

637 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Leavening agents, yeast, baker's, active dry, you can find 637 milligrams of phosphorus. It provides the 64% of the daily recommended value for the average adult.

Sodium

51 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 51 milligrams of sodium can be found on every 100 grams of Leavening agents, yeast, baker's, active dry, the 3% of the total daily recommended sodium intake.

Zinc

7.94 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Leavening agents, yeast, baker's, active dry, you can find 7.94 milligrams of zinc. It provides the 53% of the daily recommended value for the average adult.

Copper

0.43 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Leavening agents, yeast, baker's, active dry contains 0.43 milligrams of copper, that’s the 22% of the daily recommended value for a person.

Manganese

0.31 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Leavening agents, yeast, baker's, active dry, you can find 0.31 milligrams of manganese. It provides the 16% of the daily recommended value for the average adult.

Selenium

7.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 7.9 micrograms of selenium can be found on every 100 grams of Leavening agents, yeast, baker's, active dry, the 11% of the total daily recommended selenium intake.
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Calories in Leavening agents, yeast, baker's, active dry

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Leavening agents, yeast, baker's, active dry have 325 calories, the 16% of your total daily calorie needs.

Calories

325 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

7.61 g

100 grams of Leavening agents, yeast, baker's, active dry contain the 12% of your total daily needs: 7.61 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1 g

In 100 grams of Leavening agents, yeast, baker's, active dry you can find the 5% of your total daily needs (1 grams of saturated fat).

Monounsaturated fatty acids

4.3 g

Polyunsaturated fatty acids

0.01 g

Data Facts Table of Leavening agents, yeast, baker's, active dry

  per 100gr Daily value
NUTRIENTS
Energy 325 kcal 16 %
Total fat 7.61 g 12 %
Carbohydrates 41.22 gr 14 %
Cholesterol 0 mg 0 %
Sodium 51 mg 3 %
Water 5.08 mg 5.1 %
Protein   40.44 g 81 %
VITAMINS
Vitamin A - -
Vitamin B-6   2 mg 75 %
Vitamin B-12 0.07 mg 1 %
Vitamin C 0.3 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K 0.4 mg 1 %
Vitamin B-1   10.99 µg 733 %
Vitamin B-2   4 mg 235 %
Vitamin B-3   40.2 mg 201 %
Vitamin B-5   13.5 mg 135 %
Vitamin B-9   2,340 mg 585 %
MINERALS
Calcium 30 mg 3 %
Iron 2.17 mg 12 %
Potassium 955 mg 20 %
Phosphorus   637 mg 64 %
Sodium 51 mg 3 %
Zinc   7.94 mg 53 %
Copper 0.43 mg 22 %
Fluorine - -
Manganese 0.31 mg 16 %
Selenium 7.9 µg 11 %