Leg sirloin tip roast Pork Nutrition Facts


100 grams of Leg sirloin tip roast Pork contain 156 calories, the 8% of your total daily needs.

100 grams of Leg sirloin tip roast Pork contain no carbohydrates, is fiber-free, 31.11 grams of protein, 43 milligrams of sodium, and 66.99 grams of water

Leg sirloin tip roast Pork have 84 milligrams of Cholesterol and 2.56 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (7.68 mg), Vitamin B-9 (1 mg) or Vitamin B-5 (0.8 mg).

Nutrients in Leg sirloin tip roast Pork

Energy

156 kcal

An average adult needs 2,000 calories per day, so you may have 156 calories from 100 grams of Leg sirloin tip roast Pork, the 8% of your total daily needs.

Carbohydrates

0 gr

Leg sirloin tip roast Pork is carbohydrate-free

Sugars

0 mg

Leg sirloin tip roast Pork is sugar-free

Dietary fiber

0 g

Leg sirloin tip roast Pork is fiber-free

Sodium

43 mg

100 grams of Leg sirloin tip roast Pork contain 43 milligrams of Sodium, the 3% of your total daily needs.

Water

66.99 g

100 grams of Leg sirloin tip roast Pork contain 67.0% of water, 66.99 grams.

Protein

31.11 g

100 grams of Leg sirloin tip roast Pork contain 31.11 grams of protein, the 62% of your total daily needs.
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How many vitamins in Leg sirloin tip roast Pork

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Leg sirloin tip roast Pork are: Vitamin B-3 (7.68 mg), Vitamin B-9 (1 mg) and Vitamin B-5 (0.8 mg).

Vitamin B-12

0.58 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Leg sirloin tip roast Pork, you can find 0.58 micrograms of Vitamin B12. It provides the 10% of the daily recommended value for the average adult.

Vitamin E

0.11 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Leg sirloin tip roast Pork, you can find 0.11 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.6 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Leg sirloin tip roast Pork contains 0.6 milligrams of Vitamin B-1, that’s the 40% of the daily recommended value for an adult.

Vitamin B-2

0.51 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Leg sirloin tip roast Pork contains 0.51 milligrams of Vitamin B-2, that’s the 30% of the daily recommended value for an adult.

Vitamin B-3

7.68 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Leg sirloin tip roast Pork contains 7.68 milligrams of Vitamin B-3, that’s the 38% of the daily recommended value for an adult.

Vitamin B-5

0.8 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Leg sirloin tip roast Pork contains 0.8 milligrams of Vitamin B-5, that’s the 8% of the daily recommended value for an adult.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Leg sirloin tip roast Pork contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
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Minerals in Leg sirloin tip roast Pork

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Leg sirloin tip roast Pork are: Potassium (363 mg), Phosphorus (237 mg) and Sodium (43 mg).


Calcium

5 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Leg sirloin tip roast Pork contains 5 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

1.06 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.06 milligrams of iron can be found on every 100 grams of Leg sirloin tip roast Pork, the 6% of the total daily recommended iron intake.

Potassium

363 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Leg sirloin tip roast Pork contains 363 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

25 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 25 milligrams of magnesium can be found on every 100 grams of Leg sirloin tip roast Pork, the 6% of the total daily recommended magnesium intake.

Phosphorus

237 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Leg sirloin tip roast Pork, you can find 237 milligrams of phosphorus. It provides the 24% of the daily recommended value for the average adult.

Sodium

43 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 43 milligrams of sodium can be found on every 100 grams of Leg sirloin tip roast Pork, the 3% of the total daily recommended sodium intake.

Zinc

2.86 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Leg sirloin tip roast Pork, you can find 2.86 milligrams of zinc. It provides the 19% of the daily recommended value for the average adult.

Copper

0.06 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Leg sirloin tip roast Pork contains 0.06 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.009 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Leg sirloin tip roast Pork, you can find 0.009 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

Selenium

37.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 37.7 micrograms of selenium can be found on every 100 grams of Leg sirloin tip roast Pork, the 54% of the total daily recommended selenium intake.
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Calories in Leg sirloin tip roast Pork

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Leg sirloin tip roast Pork (156 calories / 100 grams).

Calories

156 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

2.56 g

100 grams of Leg sirloin tip roast Pork have 2.56 gr of total fat, the 4% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

84 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.79 g

100 grams of Leg sirloin tip roast Pork contain 0.79 grams of saturated fat, the 4% of your total daily needs.

Monounsaturated fatty acids

1.02 g

Polyunsaturated fatty acids

0.47 g

Trans fatty acids

0.01 g

Data Facts Table of Leg sirloin tip roast Pork

  per 100gr Daily value
NUTRIENTS
Energy 156 kcal 8 %
Total fat 2.56 g 4 %
Carbohydrates 0 gr 0 %
Cholesterol 84 mg 28 %
Sodium 43 mg 3 %
Water 66.99 mg 67.0 %
Protein   31.11 g 62 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.58 mg 10 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.11 mg 1 %
Vitamin K - -
Vitamin B-1 0.6 µg 40 %
Vitamin B-2 0.51 mg 30 %
Vitamin B-3 7.68 mg 38 %
Vitamin B-5 0.8 mg 8 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 5 mg 1 %
Iron 1.06 mg 6 %
Potassium 363 mg 8 %
Phosphorus 237 mg 24 %
Sodium 43 mg 3 %
Zinc 2.86 mg 19 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.009 mg 0 %
Selenium   37.7 µg 54 %