Legumes and Legume Products

Legumes and legume products are so high in iron and protein that they can be substituted for red meat in vegan and vegetarian diets. Along with protein and iron, these foods are also high in manganese, folate, and fiber. Makers of legumes and legume products include Jiff, Skippy, Peter Pan, and VitaSoy. Foods and products also range from peanut butter, lima beans, canned black beans, and chili beans.

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