Lemon Puddings Nutrition Facts


100 grams of Lemon Puddings contain 20.2 grams of carbohydrates, is fiber-free, 2.76 grams of protein, 268 milligrams of sodium, and 74.16 grams of water

100 grams of Lemon Puddings contain 107 calories, the 5% of your total daily needs.

Lemon Puddings have 6 milligrams of Cholesterol and 1.71 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (170 IU), Vitamin B-9 (4 mg) or Vitamin C (0.8 mg).

Nutrients in Lemon Puddings

Energy

107 kcal

We need an average of 2,000 calories per day. 100 grams of Lemon Puddings have 107 calories, the 5% of your total daily calorie needs.

Carbohydrates

20.2 gr

100 grams of Lemon Puddings contain the 7% of your total daily needs: 20.2 grams of carbohydrates.

Sugars

0 mg

Lemon Puddings is sugar-free

Dietary fiber

0 g

Lemon Puddings is fiber-free

Sodium

268 mg

100 grams of Lemon Puddings contain the 18% of your total daily needs: 268 milligrams of Sodium.

Water

74.16 g

100 grams of Lemon Puddings contain 74.2% of water, 74.16 grams.

Protein

2.76 g

100 grams of Lemon Puddings contain the 6% of your total daily needs: 2.76 grams of protein.
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How many vitamins in Lemon Puddings

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (170 IU), Vitamin B-9 (4 mg) and Vitamin C (0.8 mg) are some of the vitamins present in Lemon Puddings.

Vitamin A

170 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Lemon Puddings, you can find 170 IU of Vitamin A. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-12

0.3 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lemon Puddings, you can find 0.3 micrograms of Vitamin B12. It provides the 5% of the daily recommended value for the average adult.

Vitamin C

0.8 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.8 milligrams of Vitamin C can be found on every 100 grams of Lemon Puddings, the 1% of the total daily recommended Vitamin C intake.

Vitamin D

0.8 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Lemon Puddings, you can find 0.8 micrograms of Vitamin D. It provides the 8% of the daily recommended value for the average adult.

Vitamin B-1

0.03 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lemon Puddings contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.

Vitamin B-2

0.13 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.13 milligrams of Vitamin B2 can be found on every 100 grams of Lemon Puddings, the 8% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.07 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.07 milligrams of Vitamin B3 can be found on every 100 grams of Lemon Puddings, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.26 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.26 milligrams of Vitamin B5 can be found on every 100 grams of Lemon Puddings, the 3% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

4 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Lemon Puddings contains 4 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Lemon Puddings

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Lemon Puddings are: Sodium (268 mg), Phosphorus (207 mg) and Potassium (130 mg).


Calcium

101 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 101 milligrams of calcium can be found on every 100 grams of Lemon Puddings, the 10% of the total daily recommended calcium intake.

Iron

0.06 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Lemon Puddings, you can find 0.06 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.

Potassium

130 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Lemon Puddings, you can find 130 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

11 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Lemon Puddings contains 11 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

207 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Lemon Puddings contains 207 milligrams of phosphorus, that’s the 21% of the daily recommended value for one person.

Sodium

268 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Lemon Puddings, you can find 268 milligrams of sodium. It provides the 18% of the daily recommended value for the average adult.

Zinc

0.33 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.33 milligrams of zinc can be found on every 100 grams of Lemon Puddings, the 2% of the total daily recommended zinc intake.

Copper

0.01 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Lemon Puddings, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Manganese

0.003 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Lemon Puddings contains 0.003 milligrams of manganese, that’s the 0% of the daily recommended value for an adult.

Selenium

2.0 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Lemon Puddings contains 2.0 micrograms of selenium, that’s the 3% of the daily recommended value for an adult.
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Calories in Lemon Puddings

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Lemon Puddings you have 107 calories, the 5% of your total daily needs.

Calories

107 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

1.71 g

100 grams of Lemon Puddings have 1.71 gr of total fat, the 3% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

6 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.97 g

100 grams of Lemon Puddings contain 0.97 grams of saturated fat, the 5% of your total daily needs.

Monounsaturated fatty acids

0.48 g

Polyunsaturated fatty acids

0.1 g

Data Facts Table of Lemon Puddings

  per 100gr Daily value
NUTRIENTS
Energy 107 kcal 5 %
Total fat 1.71 g 3 %
Carbohydrates 20.2 gr 7 %
Cholesterol 6 mg 2 %
Sodium 268 mg 18 %
Water 74.16 mg 74.2 %
Protein 2.76 g 6 %
VITAMINS
Vitamin A 170 IU 6 %
Vitamin B-6 - -
Vitamin B-12 0.3 mg 5 %
Vitamin C 0.8 mg 1 %
Vitamin D 0.8 mg 8 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.13 mg 8 %
Vitamin B-3 0.07 mg 0 %
Vitamin B-5 0.26 mg 3 %
Vitamin B-9 4 mg 1 %
MINERALS
Calcium 101 mg 10 %
Iron - -
Potassium 130 mg 3 %
Phosphorus 207 mg 21 %
Sodium 268 mg 18 %
Zinc 0.33 mg 2 %
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.003 mg 0 %
Selenium 2.0 µg 3 %