Lemonade-flavor drink Nutrition Facts


100 grams of Lemonade-flavor drink contain 97.9 grams of carbohydrates, is fiber-free, is protein-free, 130 milligrams of sodium, and 0.52 grams of water

Lemonade-flavor drink have 0 milligrams of Cholesterol and 1.01 grams of fat.

100 grams of Lemonade-flavor drink contain 380 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin C (40.6 mg), Vitamin K (1.9 µg) or Vitamin E (0.08 mg).

Nutrients in Lemonade-flavor drink

Energy

380 kcal

We need an average of 2,000 calories per day. 100 grams of Lemonade-flavor drink have 380 calories, the 19% of your total daily calorie needs.

Carbohydrates

97.9 gr

100 grams of Lemonade-flavor drink contain the 33% of your total daily needs: 97.9 grams of carbohydrates.

Sugars

97.15 mg

100 grams of Lemonade-flavor drink contain 97.15 grams of sugars.

Dietary fiber

0 g

Lemonade-flavor drink is fiber-free

Sodium

130 mg

100 grams of Lemonade-flavor drink contain the 9% of your total daily needs: 130 milligrams of Sodium.

Water

0.52 g

100 grams of Lemonade-flavor drink contain 0.5% of water, 0.52 grams.

Protein

0 g

Lemonade-flavor drink is protein-free
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How many vitamins in Lemonade-flavor drink

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Lemonade-flavor drink are: Vitamin C (40.6 mg), Vitamin K (1.9 µg) and Vitamin E (0.08 mg).

Vitamin C

40.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 40.6 milligrams of Vitamin C can be found on every 100 grams of Lemonade-flavor drink, the 68% of the total daily recommended Vitamin C intake.

Vitamin E

0.08 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.08 milligrams of Vitamin E can be found on every 100 grams of Lemonade-flavor drink, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

1.9 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Lemonade-flavor drink, you can find 1.9 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.002 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lemonade-flavor drink contains 0.002 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.

Vitamin B-2

0.01 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.01 milligrams of Vitamin B2 can be found on every 100 grams of Lemonade-flavor drink, the 1% of the total daily recommended Vitamin B2 intake.
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Minerals in Lemonade-flavor drink

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Lemonade-flavor drink are: Magnesium (165 mg), Sodium (130 mg) and Phosphorus (99 mg).


Calcium

11 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 11 milligrams of calcium can be found on every 100 grams of Lemonade-flavor drink, the 1% of the total daily recommended calcium intake.

Iron

0.17 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Lemonade-flavor drink, you can find 0.17 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.

Potassium

39 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Lemonade-flavor drink, you can find 39 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Magnesium

165 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Lemonade-flavor drink contains 165 milligrams of magnesium, that’s the 41% of the daily recommended value for one person.

Phosphorus

99 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Lemonade-flavor drink contains 99 milligrams of phosphorus, that’s the 10% of the daily recommended value for one person.

Sodium

130 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Lemonade-flavor drink, you can find 130 milligrams of sodium. It provides the 9% of the daily recommended value for the average adult.

Zinc

0.03 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.03 milligrams of zinc can be found on every 100 grams of Lemonade-flavor drink, the 0% of the total daily recommended zinc intake.

Copper

0.02 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Lemonade-flavor drink, you can find 0.02 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Lemonade-flavor drink contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

0.3 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Lemonade-flavor drink contains 0.3 micrograms of selenium, that’s the 0% of the daily recommended value for an adult.
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Calories in Lemonade-flavor drink

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Lemonade-flavor drink have 380 calories, the 19% of your total daily calorie needs.

Calories

380 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

1.01 g

100 grams of Lemonade-flavor drink have 1.01 gr of total fat, the 2% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.18 g

100 grams of Lemonade-flavor drink contain 0.18 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.12 g

Polyunsaturated fatty acids

0.53 g

Data Facts Table of Lemonade-flavor drink

  per 100gr Daily value
NUTRIENTS
Energy 380 kcal 19 %
Total fat 1.01 g 2 %
Carbohydrates 97.9 gr 33 %
Cholesterol 0 mg 0 %
Sodium 130 mg 9 %
Water 0.52 mg 0.5 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   40.6 mg 68 %
Vitamin D - -
Vitamin E 0.08 mg 1 %
Vitamin K 1.9 mg 2 %
Vitamin B-1 0.002 µg 0 %
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 11 mg 1 %
Iron 0.17 mg 1 %
Potassium 39 mg 1 %
Phosphorus 99 mg 10 %
Sodium 130 mg 9 %
Zinc - -
Copper 0.02 mg 1 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 0.3 µg 0 %