Lettuce, iceberg (includes crisphead types), raw Nutrition Facts

100 grams of Lettuce, iceberg (includes crisphead types), raw contain 14 calories, the 1% of your total daily needs.

100 grams of Lettuce, iceberg (includes crisphead types), raw contain 2.97 grams of carbohydrates, 1.2 grams of fiber, 0.9 grams of protein, 10 milligrams of sodium, and 95.64 grams of water

Lettuce, iceberg (includes crisphead types), raw have 0 milligrams of Cholesterol and 0.14 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (502 IU), Vitamin B-9 (29 mg) or Vitamin K (24.1 µg).

Nutrients in Lettuce, iceberg (includes crisphead types), raw

Energy

14 kcal

An average adult needs 2,000 calories per day, so you may have 14 calories from 100 grams of Lettuce, iceberg (includes crisphead types), raw, the 1% of your total daily needs.

Carbohydrates

2.97 gr

100 grams of Lettuce, iceberg (includes crisphead types), raw contain 2.97 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.97 mg

100 grams of Lettuce, iceberg (includes crisphead types), raw contain 1.97 grams of sugars.

Dietary fiber

1.2 g

100 grams of Lettuce, iceberg (includes crisphead types), raw contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

Sodium

10 mg

100 grams of Lettuce, iceberg (includes crisphead types), raw contain 10 milligrams of Sodium, the 1% of your total daily needs.

Water

95.64 g

100 grams of Lettuce, iceberg (includes crisphead types), raw contain 95.6% of water, 95.64 grams.

Protein

0.9 g

100 grams of Lettuce, iceberg (includes crisphead types), raw contain 0.9 grams of protein, the 2% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Lettuce, iceberg (includes crisphead types), raw

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Lettuce, iceberg (includes crisphead types), raw are: Vitamin A (502 IU), Vitamin B-9 (29 mg) and Vitamin K (24.1 µg).

Vitamin A

502 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Lettuce, iceberg (includes crisphead types), raw contains 502 IU of Vitamin A, that’s the 17% of the daily recommended value for an adult.

Vitamin C

2.8 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 2.8 milligrams of Vitamin C can be found on every 100 grams of Lettuce, iceberg (includes crisphead types), raw, the 5% of the total daily recommended Vitamin C intake.

Vitamin E

0.18 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.18 milligrams of Vitamin E can be found on every 100 grams of Lettuce, iceberg (includes crisphead types), raw, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

24.1 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Lettuce, iceberg (includes crisphead types), raw contains 24.1 micrograms of Vitamin K, that’s the 30% of the daily recommended value for an adult.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lettuce, iceberg (includes crisphead types), raw contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.02 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Lettuce, iceberg (includes crisphead types), raw contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.12 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Lettuce, iceberg (includes crisphead types), raw contains 0.12 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.09 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.09 milligrams of Vitamin B5 can be found on every 100 grams of Lettuce, iceberg (includes crisphead types), raw, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

29 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Lettuce, iceberg (includes crisphead types), raw contains 29 micrograms of Vitamin B-9, that’s the 7% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Lettuce, iceberg (includes crisphead types), raw

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (141 mg), Phosphorus (20 mg) and Calcium (18 mg) are some of the minerals present in Lettuce, iceberg (includes crisphead types), raw.


Calcium

18 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Lettuce, iceberg (includes crisphead types), raw contains 18 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.41 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.41 milligrams of iron can be found on every 100 grams of Lettuce, iceberg (includes crisphead types), raw, the 2% of the total daily recommended iron intake.

Potassium

141 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Lettuce, iceberg (includes crisphead types), raw contains 141 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

7 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 7 milligrams of magnesium can be found on every 100 grams of Lettuce, iceberg (includes crisphead types), raw, the 2% of the total daily recommended magnesium intake.

Phosphorus

20 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Lettuce, iceberg (includes crisphead types), raw, you can find 20 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.

Sodium

10 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 10 milligrams of sodium can be found on every 100 grams of Lettuce, iceberg (includes crisphead types), raw, the 1% of the total daily recommended sodium intake.

Zinc

0.15 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Lettuce, iceberg (includes crisphead types), raw, you can find 0.15 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.02 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Lettuce, iceberg (includes crisphead types), raw contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Manganese

0.12 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Lettuce, iceberg (includes crisphead types), raw, you can find 0.12 milligrams of manganese. It provides the 6% of the daily recommended value for the average adult.

Selenium

0.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.1 micrograms of selenium can be found on every 100 grams of Lettuce, iceberg (includes crisphead types), raw, the 0% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Lettuce, iceberg (includes crisphead types), raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 1% of your total daily needs from 100 grams of Lettuce, iceberg (includes crisphead types), raw (14 calories / 100 grams).

Calories

14 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.14 g

100 grams of Lettuce, iceberg (includes crisphead types), raw have 0.14 gr of total fat, the 0% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.01 g

100 grams of Lettuce, iceberg (includes crisphead types), raw contain 0.01 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.006 g

Polyunsaturated fatty acids

0.07 g

Data Facts Table of Lettuce, iceberg (includes crisphead types), raw

  per 100gr Daily value
NUTRIENTS
Energy 14 kcal 1 %
Total fat 0.14 g 0 %
Carbohydrates 2.97 gr 1 %
Cholesterol 0 mg 0 %
Sodium 10 mg 1 %
Water 95.64 mg 95.6 %
Protein 0.9 g 2 %
VITAMINS
Vitamin A 502 IU 17 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 2.8 mg 5 %
Vitamin D - -
Vitamin E 0.18 mg 1 %
Vitamin K 24.1 mg 30 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.12 mg 1 %
Vitamin B-5 0.09 mg 1 %
Vitamin B-9 29 mg 7 %
MINERALS
Calcium 18 mg 2 %
Iron 0.41 mg 2 %
Potassium 141 mg 3 %
Phosphorus 20 mg 2 %
Sodium 10 mg 1 %
Zinc 0.15 mg 1 %
Copper 0.02 mg 1 %
Fluorine - -
Manganese 0.12 mg 6 %
Selenium 0.1 µg 0 %