Light Ice Cream, soft serve, blended with cookie pieces Nutrition Facts

100 grams of Light Ice Cream, soft serve, blended with cookie pieces contain 169 calories, the 8% of your total daily needs.

Light Ice Cream, soft serve, blended with cookie pieces have 15 milligrams of Cholesterol and 5.66 grams of fat.

100 grams of Light Ice Cream, soft serve, blended with cookie pieces contain 25.55 grams of carbohydrates, 0.1 grams of fiber, 3.97 grams of protein, 75 milligrams of sodium, and 63.9 grams of water

It also contains some important vitamins you can see below: Vitamin A (93 IU), Vitamin B-9 (10 mg) or Vitamin K (3.3 µg).

Nutrients in Light Ice Cream, soft serve, blended with cookie pieces

Energy

169 kcal

100 grams of Light Ice Cream, soft serve, blended with cookie pieces have the 8% of your total daily calorie needs: 169 calories.

Carbohydrates

25.55 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Light Ice Cream, soft serve, blended with cookie pieces have 25.55 gr of carbohydrates, the 9% of your total daily needs.

Sugars

21.19 mg

100 grams of Light Ice Cream, soft serve, blended with cookie pieces contain 21.19 grams of sugars.

Dietary fiber

0.1 g

An average adults needs 25 grams of fiber per day. 100 grams of Light Ice Cream, soft serve, blended with cookie pieces have 0.1 gr of dietary fiber, the 0% of your total daily needs.

Sodium

75 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Light Ice Cream, soft serve, blended with cookie pieces have 75 mg of salt, the 5% of your total daily needs.

Water

63.9 g

100 grams of Light Ice Cream, soft serve, blended with cookie pieces contain 63.9 grams of water, the 63.9% of the total weight.

Protein

3.97 g

An average adults needs 50 grams of protein per day. 100 grams of Light Ice Cream, soft serve, blended with cookie pieces have 3.97 gr of protein, the 8% of your total daily needs.
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How many vitamins in Light Ice Cream, soft serve, blended with cookie pieces

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Light Ice Cream, soft serve, blended with cookie pieces are: Vitamin A (93 IU), Vitamin B-9 (10 mg) and Vitamin K (3.3 µg).

Vitamin A

93 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Light Ice Cream, soft serve, blended with cookie pieces contains 93 IU of Vitamin A, that’s the 3% of the daily recommended value for an adult.

Vitamin B-12

0.58 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.58 micrograms of Vitamin B12 can be found on every 100 grams of Light Ice Cream, soft serve, blended with cookie pieces, the 10% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.8 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Light Ice Cream, soft serve, blended with cookie pieces contains 0.8 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.

Vitamin E

0.09 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Light Ice Cream, soft serve, blended with cookie pieces contains 0.09 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

3.3 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 3.3 micrograms of Vitamin K can be found on every 100 grams of Light Ice Cream, soft serve, blended with cookie pieces, the 4% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Light Ice Cream, soft serve, blended with cookie pieces contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.22 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Light Ice Cream, soft serve, blended with cookie pieces, you can find 0.22 milligrams of Vitamin B-2. It provides the 13% of the daily recommended value for the average adult.

Vitamin B-3

0.26 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Light Ice Cream, soft serve, blended with cookie pieces, you can find 0.26 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.72 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Light Ice Cream, soft serve, blended with cookie pieces, you can find 0.72 milligrams of Vitamin B5. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Light Ice Cream, soft serve, blended with cookie pieces contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Light Ice Cream, soft serve, blended with cookie pieces

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (198 mg), Calcium (129 mg) and Phosphorus (111 mg) are some of the minerals present in Light Ice Cream, soft serve, blended with cookie pieces.


Calcium

129 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Light Ice Cream, soft serve, blended with cookie pieces, you can find 129 milligrams of calcium. It provides the 13% of the daily recommended value for the average person.

Iron

0.61 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Light Ice Cream, soft serve, blended with cookie pieces contains 0.61 milligrams of iron, that’s the 3% of the daily recommended value for one person.

Potassium

198 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 198 milligrams of potassium can be found on every 100 grams of Light Ice Cream, soft serve, blended with cookie pieces, the 4% of the total daily recommended potassium intake.

Magnesium

14 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Light Ice Cream, soft serve, blended with cookie pieces, you can find 14 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

111 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 111 milligrams of phosphorus can be found on every 100 grams of Light Ice Cream, soft serve, blended with cookie pieces, the 11% of the total daily recommended phosphorus intake.

Sodium

75 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Light Ice Cream, soft serve, blended with cookie pieces contains 75 milligrams of sodium, that’s the 5% of the daily recommended value for one person.

Zinc

0.5 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Light Ice Cream, soft serve, blended with cookie pieces contains 0.5 milligrams of zinc, that’s the 3% of the daily recommended value for one person.

Copper

0.03 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.03 milligrams of copper can be found on every 100 grams of Light Ice Cream, soft serve, blended with cookie pieces, the 2% of the total daily recommended copper intake.

Manganese

0.04 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.04 milligrams of manganese can be found on every 100 grams of Light Ice Cream, soft serve, blended with cookie pieces, the 2% of the total daily recommended manganese intake.

Selenium

4.0 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Light Ice Cream, soft serve, blended with cookie pieces, you can find 4.0 micrograms of selenium. It provides the 6% of the daily recommended value for the average adult.
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Calories in Light Ice Cream, soft serve, blended with cookie pieces

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Light Ice Cream, soft serve, blended with cookie pieces you have 169 calories, the 8% of your total daily needs.

Calories

169 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

5.66 g

100 grams of Light Ice Cream, soft serve, blended with cookie pieces contain the 9% of your total daily needs: 5.66 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

15 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.75 g

100 grams of Light Ice Cream, soft serve, blended with cookie pieces contain the14 of your total daily needs saturated fat, exactly 2.75 grams.

Monounsaturated fatty acids

1.71 g

Polyunsaturated fatty acids

0.36 g

Data Facts Table of Light Ice Cream, soft serve, blended with cookie pieces

  per 100gr Daily value
NUTRIENTS
Energy 169 kcal 8 %
Total fat 5.66 g 9 %
Carbohydrates 25.55 gr 9 %
Cholesterol 15 mg 5 %
Sodium 75 mg 5 %
Water 63.9 mg 63.9 %
Protein 3.97 g 8 %
VITAMINS
Vitamin A 93 IU 3 %
Vitamin B-6 - -
Vitamin B-12 0.58 mg 10 %
Vitamin C 0.8 mg 1 %
Vitamin D - -
Vitamin E 0.09 mg 1 %
Vitamin K 3.3 mg 4 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.22 mg 13 %
Vitamin B-3 0.26 mg 1 %
Vitamin B-5 0.72 mg 7 %
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 129 mg 13 %
Iron 0.61 mg 3 %
Potassium 198 mg 4 %
Phosphorus 111 mg 11 %
Sodium 75 mg 5 %
Zinc 0.5 mg 3 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese 0.04 mg 2 %
Selenium 4.0 µg 6 %