Limeade, frozen concentrate, prepared with water Nutrition Facts

100 grams of Limeade, frozen concentrate, prepared with water contain 52 calories, the 3% of your total daily needs.

Limeade, frozen concentrate, prepared with water have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Limeade, frozen concentrate, prepared with water contain 13.79 grams of carbohydrates, is fiber-free, is protein-free, 3 milligrams of sodium, and 86.08 grams of water

It also contains some important vitamins you can see below: Vitamin C (3.1 mg), Vitamin B-9 (1 mg) or Vitamin B-5 (0.01 mg).

Nutrients in Limeade, frozen concentrate, prepared with water

Energy

52 kcal

100 grams of Limeade, frozen concentrate, prepared with water have the 3% of your total daily calorie needs: 52 calories.

Carbohydrates

13.79 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Limeade, frozen concentrate, prepared with water have 13.79 gr of carbohydrates, the 5% of your total daily needs.

Sugars

13.27 mg

100 grams of Limeade, frozen concentrate, prepared with water contain 13.27 grams of sugars.

Dietary fiber

0 g

Limeade, frozen concentrate, prepared with water is fiber-free

Sodium

3 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Limeade, frozen concentrate, prepared with water have 3 mg of salt, the 0% of your total daily needs.

Water

86.08 g

100 grams of Limeade, frozen concentrate, prepared with water contain 86.08 grams of water, the 86.1% of the total weight.

Protein

0 g

Limeade, frozen concentrate, prepared with water is protein-free
Normal value
Warning value
Danger value

How many vitamins in Limeade, frozen concentrate, prepared with water

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin C (3.1 mg), Vitamin B-9 (1 mg) and Vitamin B-5 (0.01 mg) are some of the vitamins present in Limeade, frozen concentrate, prepared with water.

Vitamin C

3.1 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 3.1 milligrams of Vitamin C can be found on every 100 grams of Limeade, frozen concentrate, prepared with water, the 5% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.002 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Limeade, frozen concentrate, prepared with water contains 0.002 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.

Vitamin B-3

0.009 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.009 milligrams of Vitamin B3 can be found on every 100 grams of Limeade, frozen concentrate, prepared with water, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.01 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.01 milligrams of Vitamin B5 can be found on every 100 grams of Limeade, frozen concentrate, prepared with water, the 0% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

1 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Limeade, frozen concentrate, prepared with water contains 1 micrograms of Vitamin B-9, that’s the 0% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Limeade, frozen concentrate, prepared with water

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Limeade, frozen concentrate, prepared with water are: Potassium (10 mg), Sodium (3 mg) and Calcium (2 mg).


Calcium

2 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Limeade, frozen concentrate, prepared with water, you can find 2 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Potassium

10 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 10 milligrams of potassium can be found on every 100 grams of Limeade, frozen concentrate, prepared with water, the 0% of the total daily recommended potassium intake.

Magnesium

2 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Limeade, frozen concentrate, prepared with water, you can find 2 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.

Phosphorus

1 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 1 milligrams of phosphorus can be found on every 100 grams of Limeade, frozen concentrate, prepared with water, the 0% of the total daily recommended phosphorus intake.

Sodium

3 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Limeade, frozen concentrate, prepared with water contains 3 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

0.01 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Limeade, frozen concentrate, prepared with water contains 0.01 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Copper

0.01 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.01 milligrams of copper can be found on every 100 grams of Limeade, frozen concentrate, prepared with water, the 1% of the total daily recommended copper intake.

Manganese

0.001 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.001 milligrams of manganese can be found on every 100 grams of Limeade, frozen concentrate, prepared with water, the 0% of the total daily recommended manganese intake.

Selenium

0.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Limeade, frozen concentrate, prepared with water, you can find 0.1 micrograms of selenium. It provides the 0% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Limeade, frozen concentrate, prepared with water

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Limeade, frozen concentrate, prepared with water you have 52 calories, the 3% of your total daily needs.

Calories

52 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0 g

You're lucky, Limeade, frozen concentrate, prepared with water is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Limeade, frozen concentrate, prepared with water

  per 100gr Daily value
NUTRIENTS
Energy 52 kcal 3 %
Total fat 0 g 0 %
Carbohydrates 13.79 gr 5 %
Cholesterol 0 mg 0 %
Sodium 3 mg 0 %
Water 86.08 mg 86.1 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 3.1 mg 5 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.002 µg 0 %
Vitamin B-2 - -
Vitamin B-3 0.009 mg -
Vitamin B-5 0.01 mg 0 %
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 2 mg 0 %
Iron - -
Potassium 10 mg 0 %
Phosphorus 1 mg 0 %
Sodium 3 mg 0 %
Zinc - -
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.001 mg 0 %
Selenium 0.1 µg 0 %