Liquid Cream substitute Nutrition Facts


100 grams of Liquid Cream substitute contain 136 calories, the 7% of your total daily needs.

100 grams of Liquid Cream substitute contain 11.38 grams of carbohydrates, is fiber-free, 1 grams of protein, 67 milligrams of sodium, and 77.27 grams of water

Liquid Cream substitute have 0 milligrams of Cholesterol and 9.97 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (15 IU), Vitamin K (2.5 µg) or Vitamin E (0.81 mg).

Nutrients in Liquid Cream substitute

Energy

136 kcal

An average adult needs 2,000 calories per day, so you may have 136 calories from 100 grams of Liquid Cream substitute, the 7% of your total daily needs.

Carbohydrates

11.38 gr

100 grams of Liquid Cream substitute contain 11.38 grams of carbohydrates, the 4% of your total daily needs.

Sugars

11.38 mg

100 grams of Liquid Cream substitute contain 11.38 grams of sugars.

Dietary fiber

0 g

Liquid Cream substitute is fiber-free

Sodium

67 mg

100 grams of Liquid Cream substitute contain 67 milligrams of Sodium, the 4% of your total daily needs.

Water

77.27 g

100 grams of Liquid Cream substitute contain 77.27 grams of water, the 77.3% of the total weight.

Protein

1 g

100 grams of Liquid Cream substitute contain 1 grams of protein, the 2% of your total daily needs.
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How many vitamins in Liquid Cream substitute

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Liquid Cream substitute are: Vitamin A (15 IU), Vitamin K (2.5 µg) and Vitamin E (0.81 mg).

Vitamin A

15 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 15 IU of Vitamin A can be found on every 100 grams of Liquid Cream substitute, the 1% of the total daily recommended Vitamin A intake.

Vitamin E

0.81 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Liquid Cream substitute, you can find 0.81 milligrams of Vitamin E. It provides the 5% of the daily recommended value for the average adult.

Vitamin K

2.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Liquid Cream substitute contains 2.5 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.
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Minerals in Liquid Cream substitute

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Liquid Cream substitute are: Potassium (191 mg), Sodium (67 mg) and Phosphorus (64 mg).


Calcium

9 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Liquid Cream substitute contains 9 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.03 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.03 milligrams of iron can be found on every 100 grams of Liquid Cream substitute, the 0% of the total daily recommended iron intake.

Potassium

191 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Liquid Cream substitute contains 191 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Phosphorus

64 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Liquid Cream substitute, you can find 64 milligrams of phosphorus. It provides the 6% of the daily recommended value for the average adult.

Sodium

67 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 67 milligrams of sodium can be found on every 100 grams of Liquid Cream substitute, the 4% of the total daily recommended sodium intake.

Zinc

0.02 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Liquid Cream substitute, you can find 0.02 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Selenium

1.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 1.1 micrograms of selenium can be found on every 100 grams of Liquid Cream substitute, the 2% of the total daily recommended selenium intake.
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Calories in Liquid Cream substitute

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 7% of your total daily needs from 100 grams of Liquid Cream substitute (136 calories / 100 grams).

Calories

136 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

9.97 g

100 grams of Liquid Cream substitute have 9.97 gr of total fat, the 15% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.93 g

100 grams of Liquid Cream substitute contain the10 of your total daily needs saturated fat, exactly 1.93 grams.

Monounsaturated fatty acids

7.55 g

Polyunsaturated fatty acids

0.02 g

Data Facts Table of Liquid Cream substitute

  per 100gr Daily value
NUTRIENTS
Energy 136 kcal 7 %
Total fat 9.97 g 15 %
Carbohydrates 11.38 gr 4 %
Cholesterol 0 mg 0 %
Sodium 67 mg 4 %
Water 77.27 mg 77.3 %
Protein 1 g 2 %
VITAMINS
Vitamin A 15 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.81 mg 5 %
Vitamin K 2.5 mg 3 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 9 mg 1 %
Iron - -
Potassium 191 mg 4 %
Phosphorus 64 mg 6 %
Sodium 67 mg 4 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium 1.1 µg 2 %