Litchis Nutrition Facts


100 grams of Litchis contain 16.53 grams of carbohydrates, 1.3 grams of fiber, 0.83 grams of protein, 1 milligrams of sodium, and 81.76 grams of water

100 grams of Litchis contain 66 calories, the 3% of your total daily needs.

Litchis have 0 milligrams of Cholesterol and 0.44 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (71.5 mg), Vitamin B-9 (14 mg) or Vitamin B-3 (0.6 mg).

Nutrients in Litchis

Energy

66 kcal

We need an average of 2,000 calories per day. 100 grams of Litchis have 66 calories, the 3% of your total daily calorie needs.

Carbohydrates

16.53 gr

100 grams of Litchis contain the 6% of your total daily needs: 16.53 grams of carbohydrates.

Sugars

15.23 mg

100 grams of Litchis contain 15.23 grams of sugars.

Dietary fiber

1.3 g

100 grams of Litchis contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

Sodium

1 mg

100 grams of Litchis contain the 0% of your total daily needs: 1 milligrams of Sodium.

Water

81.76 g

100 grams of Litchis contain 81.8% of water, 81.76 grams.

Protein

0.83 g

100 grams of Litchis contain the 2% of your total daily needs: 0.83 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Litchis

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Litchis are: Vitamin C (71.5 mg), Vitamin B-9 (14 mg) and Vitamin B-3 (0.6 mg).

Vitamin C

71.5 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 71.5 milligrams of Vitamin C can be found on every 100 grams of Litchis, the 119% of the total daily recommended Vitamin C intake.

Vitamin E

0.07 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.07 milligrams of Vitamin E can be found on every 100 grams of Litchis, the 0% of the total daily recommended Vitamin E intake.

Vitamin K

0.4 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Litchis contains 0.4 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Litchis, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.06 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Litchis contains 0.06 milligrams of Vitamin B-2, that’s the 4% of the daily recommended value for an adult.

Vitamin B-3

0.6 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Litchis contains 0.6 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.

Vitamin B-9

14 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Litchis, you can find 14 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Litchis

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Litchis are: Potassium (171 mg), Phosphorus (31 mg) and Magnesium (10 mg).


Calcium

5 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 5 milligrams of calcium can be found on every 100 grams of Litchis, the 1% of the total daily recommended calcium intake.

Iron

0.31 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Litchis, you can find 0.31 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.

Potassium

171 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Litchis, you can find 171 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.

Magnesium

10 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Litchis contains 10 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

31 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Litchis contains 31 milligrams of phosphorus, that’s the 3% of the daily recommended value for one person.

Sodium

1 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Litchis, you can find 1 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.07 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.07 milligrams of zinc can be found on every 100 grams of Litchis, the 0% of the total daily recommended zinc intake.

Copper

0.14 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Litchis, you can find 0.14 milligrams of copper. It provides the 7% of the daily recommended value for the average adult.

Manganese

0.05 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Litchis contains 0.05 milligrams of manganese, that’s the 3% of the daily recommended value for an adult.

Selenium

0.6 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Litchis contains 0.6 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Litchis

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Litchis you have 66 calories, the 3% of your total daily needs.

Calories

66 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0.44 g

100 grams of Litchis have 0.44 gr of total fat, the 1% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.09 g

100 grams of Litchis contain 0.09 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.12 g

Polyunsaturated fatty acids

0.13 g

Data Facts Table of Litchis

  per 100gr Daily value
NUTRIENTS
Energy 66 kcal 3 %
Total fat 0.44 g 1 %
Carbohydrates 16.53 gr 6 %
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Water 81.76 mg 81.8 %
Protein 0.83 g 2 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   71.5 mg 119 %
Vitamin D - -
Vitamin E 0.07 mg 0 %
Vitamin K 0.4 mg 1 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.06 mg 4 %
Vitamin B-3 0.6 mg 3 %
Vitamin B-5 - -
Vitamin B-9 14 mg 4 %
MINERALS
Calcium 5 mg 1 %
Iron 0.31 mg 2 %
Potassium 171 mg 4 %
Phosphorus 31 mg 3 %
Sodium 1 mg 0 %
Zinc - -
Copper 0.14 mg 7 %
Fluorine - -
Manganese 0.05 mg 3 %
Selenium 0.6 µg 1 %