Liver sausage, liverwurst, pork Nutrition Facts

100 grams of Liver sausage, liverwurst, pork contain 2.2 grams of carbohydrates, is fiber-free, 14.1 grams of protein, 860 milligrams of sodium, and 52.1 grams of water

100 grams of Liver sausage, liverwurst, pork contain 326 calories, the 16% of your total daily needs.

Liver sausage, liverwurst, pork have 158 milligrams of Cholesterol and 28.5 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (30 mg), Vitamin A (27,667 IU) or Vitamin B-12 (13.46 mg).

Nutrients in Liver sausage, liverwurst, pork

Energy

326 kcal

100 grams of Liver sausage, liverwurst, pork have the 16% of your total daily calorie needs: 326 calories.

Carbohydrates

2.2 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Liver sausage, liverwurst, pork have 2.2 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Liver sausage, liverwurst, pork is sugar-free

Dietary fiber

0 g

Liver sausage, liverwurst, pork is fiber-free

Sodium

860 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Liver sausage, liverwurst, pork have 860 mg of salt, the 57% of your total daily needs.

Water

52.1 g

100 grams of Liver sausage, liverwurst, pork contain 52.1 grams of water, the 52.1% of the total weight.

Protein

14.1 g

An average adults needs 50 grams of protein per day. 100 grams of Liver sausage, liverwurst, pork have 14.1 gr of protein, the 28% of your total daily needs.
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How many vitamins in Liver sausage, liverwurst, pork

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Liver sausage, liverwurst, pork are: Vitamin B-9 (30 mg), Vitamin A (27,667 IU) and Vitamin B-12 (13.46 mg).

Vitamin A

27,667 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Liver sausage, liverwurst, pork contains 27,667 IU of Vitamin A, that’s the 922% of the daily recommended value for an adult.

Vitamin B-12

13.46 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Liver sausage, liverwurst, pork, you can find 13.46 micrograms of Vitamin B12. It provides the 224% of the daily recommended value for the average adult.

Vitamin B-1

0.27 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.27 milligrams of Vitamin B1 can be found on every 100 grams of Liver sausage, liverwurst, pork, the 18% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

1.03 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Liver sausage, liverwurst, pork contains 1.03 milligrams of Vitamin B-2, that’s the 61% of the daily recommended value for an adult.

Vitamin B-3

4.3 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Liver sausage, liverwurst, pork contains 4.3 milligrams of Vitamin B-3, that’s the 22% of the daily recommended value for an adult.

Vitamin B-5

2.95 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Liver sausage, liverwurst, pork contains 2.95 milligrams of Vitamin B-5, that’s the 30% of the daily recommended value for an adult.

Vitamin B-9

30 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Liver sausage, liverwurst, pork, you can find 30 micrograms of Vitamin B9. It provides the 8% of the daily recommended value for the average adult.
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Minerals in Liver sausage, liverwurst, pork

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Liver sausage, liverwurst, pork are: Sodium (860 mg), Phosphorus (230 mg) and Potassium (170 mg).


Calcium

26 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Liver sausage, liverwurst, pork, you can find 26 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

6.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Liver sausage, liverwurst, pork contains 6.4 milligrams of iron, that’s the 36% of the daily recommended value for one person.

Potassium

170 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 170 milligrams of potassium can be found on every 100 grams of Liver sausage, liverwurst, pork, the 4% of the total daily recommended potassium intake.

Magnesium

12 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Liver sausage, liverwurst, pork, you can find 12 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

Phosphorus

230 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 230 milligrams of phosphorus can be found on every 100 grams of Liver sausage, liverwurst, pork, the 23% of the total daily recommended phosphorus intake.

Sodium

860 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Liver sausage, liverwurst, pork contains 860 milligrams of sodium, that’s the 57% of the daily recommended value for one person.

Zinc

2.3 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Liver sausage, liverwurst, pork contains 2.3 milligrams of zinc, that’s the 15% of the daily recommended value for one person.

Copper

0.24 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.24 milligrams of copper can be found on every 100 grams of Liver sausage, liverwurst, pork, the 12% of the total daily recommended copper intake.

Manganese

0.15 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.15 milligrams of manganese can be found on every 100 grams of Liver sausage, liverwurst, pork, the 8% of the total daily recommended manganese intake.

Selenium

58.0 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Liver sausage, liverwurst, pork, you can find 58.0 micrograms of selenium. It provides the 83% of the daily recommended value for the average adult.
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Calories in Liver sausage, liverwurst, pork

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 16% of your total daily needs from 100 grams of Liver sausage, liverwurst, pork (326 calories / 100 grams).

Calories

326 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

28.5 g

100 grams of Liver sausage, liverwurst, pork contain 28.5 grams of total fat, of which 10.6 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

158 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

10.6 g

In 100 grams of Liver sausage, liverwurst, pork you can find the 53% of your total daily needs (10.6 grams of saturated fat).

Monounsaturated fatty acids

13.34 g

Polyunsaturated fatty acids

2.6 g

Data Facts Table of Liver sausage, liverwurst, pork

  per 100gr Daily value
NUTRIENTS
Energy 326 kcal 16 %
Total fat 28.5 g 44 %
Carbohydrates 2.2 gr 1 %
Cholesterol   158 mg 53 %
Sodium   860 mg 57 %
Water 52.1 mg 52.1 %
Protein 14.1 g 28 %
VITAMINS
Vitamin A   27,667 IU 922 %
Vitamin B-6 - -
Vitamin B-12   13.46 mg 224 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.27 µg 18 %
Vitamin B-2   1.03 mg 61 %
Vitamin B-3 4.3 mg 22 %
Vitamin B-5 2.95 mg 30 %
Vitamin B-9 30 mg 8 %
MINERALS
Calcium 26 mg 3 %
Iron 6.4 mg 36 %
Potassium 170 mg 4 %
Phosphorus 230 mg 23 %
Sodium   860 mg 57 %
Zinc 2.3 mg 15 %
Copper 0.24 mg 12 %
Fluorine - -
Manganese 0.15 mg 8 %
Selenium   58.0 µg 83 %