Loin Beef Nutrition Facts


100 grams of Loin Beef contain no carbohydrates, is fiber-free, 30.5 grams of protein, 57 milligrams of sodium, and 60.38 grams of water

Loin Beef have 93 milligrams of Cholesterol and 8.91 grams of fat.

100 grams of Loin Beef contain 211 calories, the 11% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (22 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.61 mg).

Nutrients in Loin Beef

Energy

211 kcal

We need an average of 2,000 calories per day. 100 grams of Loin Beef have 211 calories, the 11% of your total daily calorie needs.

Carbohydrates

0 gr

Loin Beef is carbohydrate-free

Sugars

0 mg

Loin Beef is sugar-free

Dietary fiber

0 g

Loin Beef is fiber-free

Sodium

57 mg

100 grams of Loin Beef contain the 4% of your total daily needs: 57 milligrams of Sodium.

Water

60.38 g

100 grams of Loin Beef contain 60.38 grams of water, the 60.4% of the total weight.

Protein

30.5 g

100 grams of Loin Beef contain the 61% of your total daily needs: 30.5 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in Loin Beef

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (22 IU), Vitamin B-9 (7 mg) and Vitamin B-3 (5.61 mg) are some of the vitamins present in Loin Beef.

Vitamin A

22 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 22 IU of Vitamin A can be found on every 100 grams of Loin Beef, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Loin Beef contains 1 milligrams of Vitamin B-6, that’s the 34% of the daily recommended value for an adult.

Vitamin B-12

4.1 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 4.1 micrograms of Vitamin B12 can be found on every 100 grams of Loin Beef, the 68% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Loin Beef, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.14 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Loin Beef contains 0.14 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

1.6 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.6 micrograms of Vitamin K can be found on every 100 grams of Loin Beef, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Loin Beef contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.39 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Loin Beef, you can find 0.39 milligrams of Vitamin B-2. It provides the 23% of the daily recommended value for the average adult.

Vitamin B-3

5.61 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Loin Beef, you can find 5.61 milligrams of Vitamin B-3. It provides the 28% of the daily recommended value for the average adult.

Vitamin B-5

0.35 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Loin Beef, you can find 0.35 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-9

7 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Loin Beef contains 7 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Loin Beef

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Potassium (350 mg), Phosphorus (257 mg) and Sodium (57 mg) are some of the minerals present in Loin Beef.


Calcium

13 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 13 milligrams of calcium can be found on every 100 grams of Loin Beef, the 1% of the total daily recommended calcium intake.

Iron

3.24 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Loin Beef, you can find 3.24 milligrams of iron. It provides the 18% of the daily recommended value for the average adult.

Potassium

350 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Loin Beef, you can find 350 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

18 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Loin Beef contains 18 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

257 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Loin Beef contains 257 milligrams of phosphorus, that’s the 26% of the daily recommended value for one person.

Sodium

57 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Loin Beef, you can find 57 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

Zinc

4.21 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 4.21 milligrams of zinc can be found on every 100 grams of Loin Beef, the 28% of the total daily recommended zinc intake.

Copper

0.09 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Loin Beef, you can find 0.09 milligrams of copper. It provides the 5% of the daily recommended value for the average adult.

Manganese

0.009 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Loin Beef contains 0.009 milligrams of manganese, that’s the 0% of the daily recommended value for an adult.

Selenium

25.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Loin Beef contains 25.2 micrograms of selenium, that’s the 36% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Calories in Loin Beef

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Loin Beef have 211 calories, the 11% of your total daily calorie needs.

Calories

211 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

8.91 g

100 grams of Loin Beef contain 8.91 grams of total fat, of which 3.52 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

93 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.52 g

100 grams of Loin Beef contain 3.52 grams of saturated fat, the 18% of your total daily needs.

Monounsaturated fatty acids

3.98 g

Polyunsaturated fatty acids

0.61 g

Trans fatty acids

0.47 g

Data Facts Table of Loin Beef

  per 100gr Daily value
NUTRIENTS
Energy 211 kcal 11 %
Total fat 8.91 g 14 %
Carbohydrates 0 gr 0 %
Cholesterol 93 mg 31 %
Sodium 57 mg 4 %
Water 60.38 mg 60.4 %
Protein   30.5 g 61 %
VITAMINS
Vitamin A 22 IU 1 %
Vitamin B-6 1 mg 34 %
Vitamin B-12   4.1 mg 68 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.14 mg 1 %
Vitamin K 1.6 mg 2 %
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.39 mg 23 %
Vitamin B-3 5.61 mg 28 %
Vitamin B-5 0.35 mg 4 %
Vitamin B-9 7 mg 2 %
MINERALS
Calcium 13 mg 1 %
Iron 3.24 mg 18 %
Potassium 350 mg 7 %
Phosphorus 257 mg 26 %
Sodium 57 mg 4 %
Zinc 4.21 mg 28 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.009 mg 0 %
Selenium 25.2 µg 36 %