How many vitamins in LOMA LINDA Big Franks, canned, unprepared
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in LOMA LINDA Big Franks, canned, unprepared are: Vitamin B-3 (14.8 mg), Vitamin B-12 (13.1 mg) and Vitamin B-5 (3.1 mg).
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of LOMA LINDA Big Franks, canned, unprepared, you can find 1 milligrams of Vitamin B6. It provides the 70% of the daily recommended value for the average adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
13.1 micrograms of Vitamin B12 can be found on every 100 grams of LOMA LINDA Big Franks, canned, unprepared, the 218% of the total daily recommended Vitamin B12 intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of LOMA LINDA Big Franks, canned, unprepared contains 0.6 milligrams of Vitamin B-1, that’s the 40% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of LOMA LINDA Big Franks, canned, unprepared, you can find 1 milligrams of Vitamin B-2. It provides the 59% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of LOMA LINDA Big Franks, canned, unprepared, you can find 14.8 milligrams of Vitamin B-3. It provides the 74% of the daily recommended value for the average adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
3.1 milligrams of Vitamin B5 can be found on every 100 grams of LOMA LINDA Big Franks, canned, unprepared, the 31% of the total daily recommended Vitamin B-5 intake.
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Minerals in LOMA LINDA Big Franks, canned, unprepared
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in LOMA LINDA Big Franks, canned, unprepared are: Sodium (426 mg), Phosphorus (142 mg) and Potassium (116 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
17 milligrams of calcium can be found on every 100 grams of LOMA LINDA Big Franks, canned, unprepared, the 2% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of LOMA LINDA Big Franks, canned, unprepared, you can find 2.5 milligrams of iron. It provides the 14% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of LOMA LINDA Big Franks, canned, unprepared, you can find 116 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of LOMA LINDA Big Franks, canned, unprepared contains 142 milligrams of phosphorus, that’s the 14% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of LOMA LINDA Big Franks, canned, unprepared, you can find 426 milligrams of sodium. It provides the 28% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
2.3 milligrams of zinc can be found on every 100 grams of LOMA LINDA Big Franks, canned, unprepared, the 15% of the total daily recommended zinc intake.
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Calories in LOMA LINDA Big Franks, canned, unprepared
We need an average of 2,000 calories per day to maintain body functions. 100 grams of LOMA LINDA Big Franks, canned, unprepared have 218 calories, the 11% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of LOMA LINDA Big Franks, canned, unprepared contain the 19% of your total daily needs: 12.1 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of LOMA LINDA Big Franks, canned, unprepared contain 1.6 grams of saturated fat, the 8% of your total daily needs.
Monounsaturated fatty acids
3.1 g
Polyunsaturated fatty acids
7.4 g
Data Facts Table of LOMA LINDA Big Franks, canned, unprepared
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
218 kcal |
11 % |
| Total fat |
12.1 g |
19 % |
| Carbohydrates |
5.8 gr |
2 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
426 mg |
28 % |
| Water |
59.1 mg |
59.1 % |
| Protein |
21.5 g |
43 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
70 % |
| Vitamin B-12 |
13.1 mg |
218 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.6 µg |
40 % |
| Vitamin B-2 |
1 mg |
59 % |
| Vitamin B-3 |
14.8 mg |
74 % |
| Vitamin B-5 |
3.1 mg |
31 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
17 mg |
2 % |
| Iron |
2.5 mg |
14 % |
| Potassium |
116 mg |
2 % |
| Phosphorus |
142 mg |
14 % |
| Sodium |
426 mg |
28 % |
| Zinc |
2.3 mg |
15 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |