LOMA LINDA Little Links, canned, unprepared Nutrition Facts

LOMA LINDA Little Links, canned, unprepared have 0 milligrams of Cholesterol and 13.5 grams of fat.

100 grams of LOMA LINDA Little Links, canned, unprepared contain 5.5 grams of carbohydrates, 4.2 grams of fiber, 19.4 grams of protein, 472 milligrams of sodium, and 60 grams of water

100 grams of LOMA LINDA Little Links, canned, unprepared contain 221 calories, the 11% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-3 (15.6 mg), Vitamin B-12 (3.3 mg) or Vitamin B-5 (2.2 mg).

Nutrients in LOMA LINDA Little Links, canned, unprepared

Energy

221 kcal

100 grams of LOMA LINDA Little Links, canned, unprepared have the 11% of your total daily calorie needs: 221 calories.

Carbohydrates

5.5 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of LOMA LINDA Little Links, canned, unprepared have 5.5 gr of carbohydrates, the 2% of your total daily needs.

Sugars

0.8 mg

100 grams of LOMA LINDA Little Links, canned, unprepared contain 0.8 grams of sugars.

Dietary fiber

4.2 g

100 grams of LOMA LINDA Little Links, canned, unprepared contain 4.2 grams of dietary fiber, the 17% of your total daily needs.

Sodium

472 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of LOMA LINDA Little Links, canned, unprepared have 472 mg of salt, the 31% of your total daily needs.

Water

60 g

100 grams of LOMA LINDA Little Links, canned, unprepared contain 60.0% of water, 60 grams.

Protein

19.4 g

An average adults needs 50 grams of protein per day. 100 grams of LOMA LINDA Little Links, canned, unprepared have 19.4 gr of protein, the 39% of your total daily needs.
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How many vitamins in LOMA LINDA Little Links, canned, unprepared

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-3 (15.6 mg), Vitamin B-12 (3.3 mg) and Vitamin B-5 (2.2 mg) are some of the vitamins present in LOMA LINDA Little Links, canned, unprepared.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of LOMA LINDA Little Links, canned, unprepared contains 1 milligrams of Vitamin B-6, that’s the 55% of the daily recommended value for an adult.

Vitamin B-12

3.3 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of LOMA LINDA Little Links, canned, unprepared contains 3.3 micrograms of Vitamin B12, that’s the 55% of the daily recommended value for an adult.

Vitamin B-1

1 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of LOMA LINDA Little Links, canned, unprepared contains 1 milligrams of Vitamin B-1, that’s the 67% of the daily recommended value for an adult.

Vitamin B-2

1.4 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 1.4 milligrams of Vitamin B2 can be found on every 100 grams of LOMA LINDA Little Links, canned, unprepared, the 82% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

15.6 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 15.6 milligrams of Vitamin B3 can be found on every 100 grams of LOMA LINDA Little Links, canned, unprepared, the 78% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

2.2 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of LOMA LINDA Little Links, canned, unprepared, you can find 2.2 milligrams of Vitamin B5. It provides the 22% of the daily recommended value for the average adult.
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Minerals in LOMA LINDA Little Links, canned, unprepared

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in LOMA LINDA Little Links, canned, unprepared are: Sodium (472 mg), Phosphorus (103 mg) and Potassium (56 mg).


Calcium

19 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of LOMA LINDA Little Links, canned, unprepared, you can find 19 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

1.5 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of LOMA LINDA Little Links, canned, unprepared contains 1.5 milligrams of iron, that’s the 8% of the daily recommended value for one person.

Potassium

56 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 56 milligrams of potassium can be found on every 100 grams of LOMA LINDA Little Links, canned, unprepared, the 1% of the total daily recommended potassium intake.

Phosphorus

103 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 103 milligrams of phosphorus can be found on every 100 grams of LOMA LINDA Little Links, canned, unprepared, the 10% of the total daily recommended phosphorus intake.

Sodium

472 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of LOMA LINDA Little Links, canned, unprepared contains 472 milligrams of sodium, that’s the 31% of the daily recommended value for one person.

Zinc

1.5 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of LOMA LINDA Little Links, canned, unprepared contains 1.5 milligrams of zinc, that’s the 10% of the daily recommended value for one person.
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Calories in LOMA LINDA Little Links, canned, unprepared

We need an average of 2,000 calories per day to maintain body functions. 100 grams of LOMA LINDA Little Links, canned, unprepared have 221 calories, the 11% of your total daily calorie needs.

Calories

221 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

13.5 g

100 grams of LOMA LINDA Little Links, canned, unprepared have 13.5 gr of total fat, the 21% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2 g

100 grams of LOMA LINDA Little Links, canned, unprepared contain the10 of your total daily needs saturated fat, exactly 2 grams.

Monounsaturated fatty acids

3.5 g

Polyunsaturated fatty acids

7.7 g

Data Facts Table of LOMA LINDA Little Links, canned, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 221 kcal 11 %
Total fat 13.5 g 21 %
Carbohydrates 5.5 gr 2 %
Cholesterol 0 mg 0 %
Sodium 472 mg 31 %
Water 60 mg 60.0 %
Protein 19.4 g 39 %
VITAMINS
Vitamin A - -
Vitamin B-6   1 mg 55 %
Vitamin B-12   3.3 mg 55 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1   1 µg 67 %
Vitamin B-2   1.4 mg 82 %
Vitamin B-3   15.6 mg 78 %
Vitamin B-5 2.2 mg 22 %
Vitamin B-9 - -
MINERALS
Calcium 19 mg 2 %
Iron 1.5 mg 8 %
Potassium 56 mg 1 %
Phosphorus 103 mg 10 %
Sodium 472 mg 31 %
Zinc 1.5 mg 10 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -