LOMA LINDA Swiss Stake with Gravy, canned, unprepared Nutrition Facts

LOMA LINDA Swiss Stake with Gravy, canned, unprepared have 1 milligrams of Cholesterol and 6.2 grams of fat.

100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared contain 138 calories, the 7% of your total daily needs.

100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared contain 10.4 grams of carbohydrates, 3.2 grams of fiber, 10.2 grams of protein, 471 milligrams of sodium, and 70.9 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (15.4 mg), Vitamin B-12 (7.3 mg) or Vitamin B-1 (1.3 mg).

Nutrients in LOMA LINDA Swiss Stake with Gravy, canned, unprepared

Energy

138 kcal

An average adult needs 2,000 calories per day, so you may have 138 calories from 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared, the 7% of your total daily needs.

Carbohydrates

10.4 gr

100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared contain 10.4 grams of carbohydrates, the 3% of your total daily needs.

Sugars

0.9 mg

100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared contain 0.9 grams of sugars.

Dietary fiber

3.2 g

An average adults needs 25 grams of fiber per day. 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared have 3.2 gr of dietary fiber, the 13% of your total daily needs.

Sodium

471 mg

100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared contain 471 milligrams of Sodium, the 31% of your total daily needs.

Water

70.9 g

100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared contain 70.9 grams of water, the 70.9% of the total weight.

Protein

10.2 g

100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared contain 10.2 grams of protein, the 20% of your total daily needs.
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How many vitamins in LOMA LINDA Swiss Stake with Gravy, canned, unprepared

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-3 (15.4 mg), Vitamin B-12 (7.3 mg) and Vitamin B-1 (1.3 mg) are some of the vitamins present in LOMA LINDA Swiss Stake with Gravy, canned, unprepared.

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared, you can find 1 milligrams of Vitamin B6. It provides the 55% of the daily recommended value for the average adult.

Vitamin B-12

7.3 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared contains 7.3 micrograms of Vitamin B12, that’s the 122% of the daily recommended value for an adult.

Vitamin B-1

1.3 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared contains 1.3 milligrams of Vitamin B-1, that’s the 87% of the daily recommended value for an adult.

Vitamin B-2

0.9 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.9 milligrams of Vitamin B2 can be found on every 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared, the 53% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

15.4 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 15.4 milligrams of Vitamin B3 can be found on every 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared, the 77% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

1.2 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared, you can find 1.2 milligrams of Vitamin B5. It provides the 12% of the daily recommended value for the average adult.
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Minerals in LOMA LINDA Swiss Stake with Gravy, canned, unprepared

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in LOMA LINDA Swiss Stake with Gravy, canned, unprepared are: Sodium (471 mg), Potassium (226 mg) and Phosphorus (140 mg).


Calcium

35 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared contains 35 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

1.8 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.8 milligrams of iron can be found on every 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared, the 10% of the total daily recommended iron intake.

Potassium

226 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared contains 226 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Phosphorus

140 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared, you can find 140 milligrams of phosphorus. It provides the 14% of the daily recommended value for the average adult.

Sodium

471 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 471 milligrams of sodium can be found on every 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared, the 31% of the total daily recommended sodium intake.

Zinc

0.7 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared, you can find 0.7 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.
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Calories in LOMA LINDA Swiss Stake with Gravy, canned, unprepared

We need an average of 2,000 calories per day to maintain body functions. 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared have 138 calories, the 7% of your total daily calorie needs.

Calories

138 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

6.2 g

100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared have 6.2 gr of total fat, the 10% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

1 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.8 g

In 100 grams of LOMA LINDA Swiss Stake with Gravy, canned, unprepared you can find the 4% of your total daily needs (0.8 grams of saturated fat).

Monounsaturated fatty acids

1.6 g

Polyunsaturated fatty acids

3.7 g

Data Facts Table of LOMA LINDA Swiss Stake with Gravy, canned, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 138 kcal 7 %
Total fat 6.2 g 10 %
Carbohydrates 10.4 gr 3 %
Cholesterol 1 mg 0 %
Sodium 471 mg 31 %
Water 70.9 mg 70.9 %
Protein 10.2 g 20 %
VITAMINS
Vitamin A - -
Vitamin B-6   1 mg 55 %
Vitamin B-12   7.3 mg 122 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1   1.3 µg 87 %
Vitamin B-2   0.9 mg 53 %
Vitamin B-3   15.4 mg 77 %
Vitamin B-5 1.2 mg 12 %
Vitamin B-9 - -
MINERALS
Calcium 35 mg 4 %
Iron 1.8 mg 10 %
Potassium 226 mg 5 %
Phosphorus 140 mg 14 %
Sodium 471 mg 31 %
Zinc 0.7 mg 5 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -