How many vitamins in LOMA LINDA Vege-Burger, canned, unprepared
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin B-3 (9.9 mg), Vitamin B-12 (6.6 mg) and Vitamin B-5 (1.8 mg) are some of the vitamins present in LOMA LINDA Vege-Burger, canned, unprepared.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of LOMA LINDA Vege-Burger, canned, unprepared, you can find 1 milligrams of Vitamin B6. It provides the 30% of the daily recommended value for the average adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of LOMA LINDA Vege-Burger, canned, unprepared contains 6.6 micrograms of Vitamin B12, that’s the 110% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of LOMA LINDA Vege-Burger, canned, unprepared contains 0.2 milligrams of Vitamin B-1, that’s the 13% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.5 milligrams of Vitamin B2 can be found on every 100 grams of LOMA LINDA Vege-Burger, canned, unprepared, the 29% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
9.9 milligrams of Vitamin B3 can be found on every 100 grams of LOMA LINDA Vege-Burger, canned, unprepared, the 50% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of LOMA LINDA Vege-Burger, canned, unprepared, you can find 1.8 milligrams of Vitamin B5. It provides the 18% of the daily recommended value for the average adult.
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Minerals in LOMA LINDA Vege-Burger, canned, unprepared
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in LOMA LINDA Vege-Burger, canned, unprepared are: Sodium (222 mg), Phosphorus (80 mg) and Potassium (74 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
16 milligrams of calcium can be found on every 100 grams of LOMA LINDA Vege-Burger, canned, unprepared, the 2% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of LOMA LINDA Vege-Burger, canned, unprepared, you can find 1.7 milligrams of iron. It provides the 9% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of LOMA LINDA Vege-Burger, canned, unprepared, you can find 74 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of LOMA LINDA Vege-Burger, canned, unprepared contains 80 milligrams of phosphorus, that’s the 8% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of LOMA LINDA Vege-Burger, canned, unprepared, you can find 222 milligrams of sodium. It provides the 15% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
1.3 milligrams of zinc can be found on every 100 grams of LOMA LINDA Vege-Burger, canned, unprepared, the 9% of the total daily recommended zinc intake.
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Calories in LOMA LINDA Vege-Burger, canned, unprepared
We need an average of 2,000 calories per day to maintain body functions. 100 grams of LOMA LINDA Vege-Burger, canned, unprepared have 114 calories, the 6% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of LOMA LINDA Vege-Burger, canned, unprepared have 1.2 gr of total fat, the 2% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of LOMA LINDA Vege-Burger, canned, unprepared contain 0.2 grams of saturated fat, the 1% of your total daily needs.
Monounsaturated fatty acids
0.2 g
Polyunsaturated fatty acids
0.8 g
Data Facts Table of LOMA LINDA Vege-Burger, canned, unprepared
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
114 kcal |
6 % |
| Total fat |
1.2 g |
2 % |
| Carbohydrates |
3.7 gr |
1 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
222 mg |
15 % |
| Water |
72 mg |
72.0 % |
| Protein |
22.2 g |
44 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
30 % |
| Vitamin B-12 |
6.6 mg |
110 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.2 µg |
13 % |
| Vitamin B-2 |
0.5 mg |
29 % |
| Vitamin B-3 |
9.9 mg |
50 % |
| Vitamin B-5 |
1.8 mg |
18 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
16 mg |
2 % |
| Iron |
1.7 mg |
9 % |
| Potassium |
74 mg |
2 % |
| Phosphorus |
80 mg |
8 % |
| Sodium |
222 mg |
15 % |
| Zinc |
1.3 mg |
9 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |