How many vitamins in Longans
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin C (84.0 mg), Vitamin B-3 (0.3 mg) and Vitamin B-2 (0.14 mg) are some of the vitamins present in Longans.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
84.0 milligrams of Vitamin C can be found on every 100 grams of Longans, the 140% of the total daily recommended Vitamin C intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.03 milligrams of Vitamin B1 can be found on every 100 grams of Longans, the 2% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.14 milligrams of Vitamin B2 can be found on every 100 grams of Longans, the 8% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.3 milligrams of Vitamin B3 can be found on every 100 grams of Longans, the 2% of the total daily recommended Vitamin B3 intake.
Normal value
Warning value
Danger value
Minerals in Longans
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Longans are: Potassium (266 mg), Phosphorus (21 mg) and Magnesium (10 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Longans contains 1 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.13 milligrams of iron can be found on every 100 grams of Longans, the 1% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Longans contains 266 milligrams of potassium, that’s the 6% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
10 milligrams of magnesium can be found on every 100 grams of Longans, the 3% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Longans, you can find 21 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Longans, you can find 0.05 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Longans contains 0.16 milligrams of copper, that’s the 8% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Longans, you can find 0.05 milligrams of manganese. It provides the 3% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Calories in Longans
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 3% of your total daily needs from 100 grams of Longans (60 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Longans contain the 0% of your total daily needs: 0.1 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Longans
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
60 kcal |
3 % |
| Total fat |
0.1 g |
0 % |
| Carbohydrates |
15.14 gr |
5 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
0 mg |
0 % |
| Water |
82.75 mg |
82.8 % |
| Protein |
1.31 g |
3 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
84.0 mg |
140 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.03 µg |
2 % |
| Vitamin B-2 |
0.14 mg |
8 % |
| Vitamin B-3 |
0.3 mg |
2 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
1 mg |
0 % |
| Iron |
0.13 mg |
1 % |
| Potassium |
266 mg |
6 % |
| Phosphorus |
21 mg |
2 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
0.16 mg |
8 % |
| Fluorine |
- |
- |
| Manganese |
0.05 mg |
3 % |
| Selenium |
- |
- |