How many vitamins in Low calorie Carbonated beverage
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Low calorie Carbonated beverage got no vitamins.
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Minerals in Low calorie Carbonated beverage
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Low calorie Carbonated beverage are: Sodium (6 mg), Calcium (4 mg) and Potassium (2 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Low calorie Carbonated beverage, you can find 4 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Low calorie Carbonated beverage contains 0.04 milligrams of iron, that’s the 0% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
2 milligrams of potassium can be found on every 100 grams of Low calorie Carbonated beverage, the 0% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Low calorie Carbonated beverage, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Low calorie Carbonated beverage contains 6 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.02 milligrams of copper can be found on every 100 grams of Low calorie Carbonated beverage, the 1% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.01 milligrams of manganese can be found on every 100 grams of Low calorie Carbonated beverage, the 1% of the total daily recommended manganese intake.
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Calories in Low calorie Carbonated beverage
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Low calorie Carbonated beverage you have 0 calories, the 0% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
You're lucky, Low calorie Carbonated beverage is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Low calorie Carbonated beverage
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
0 kcal |
0 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
6 mg |
0 % |
| Water |
99.8 mg |
99.8 % |
| Protein |
0.1 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
4 mg |
0 % |
| Iron |
- |
- |
| Potassium |
2 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
6 mg |
0 % |
| Zinc |
- |
- |
| Copper |
0.02 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
0.01 mg |
1 % |
| Selenium |
- |
- |