Calories - Lowering Foods


The benefits of low calorie food are far ranging and numerous. While the advantages of low-calorie menu items are well known for weight loss, these foods can also reduce risks of disease and help the digestive system work properly.

For people who want to lose weight, food that is low in calories is essential. Whereas high-calorie foods make it easy to take in excess calories, low-calorie items satisfy hunger without creating a calorie surplus. Even slightly reducing the calorie load of meals can make a big difference for weight loss over time.

A low-calorie diet advantages

As interest in longevity has soared, the advantages of calorie restriction have become better known. Naturally, a low-calorie diet is key to keeping the stomach full during long-term calorie restriction.

Risks of certain diseases may also be reduced with low calorie consumption. In particular, foods low in calories may help decrease chances of developing type 2 diabetes. Some studies have also found that cancer is less likely to develop with a low-calorie diet.

Finally, many foods that are low in calories are rich in fiber. Besides being an important part of weight-loss diets, high-fiber menu items support healthy digestive function. The harmful effects of high-fat meals on heart health may even be reduced when fiber is eaten at the same time.

Products: Showing from 1 to 25 of 250 results

1
 (kcal) | Beverages, Green tea, brewed, from bags
1
 (kcal) | Beverages, Green tea, LIPTON, brewed from bags
1
 (kcal) | Beverages, Green tea, SALADA brewed from bags
1
 (kcal) | Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
1
 (kcal) | Coffee, brewed from grounds, prepared with tap water
1
 (kcal) | Energy drink, VAULT Zero, sugar-free, citrus flavor
1
 (kcal) | Tea, black, brewed, prepared with distilled water
1
 (kcal) | Tea, black, brewed, prepared with tap water
1
 (kcal) | Tea, black, brewed, prepared with tap water, decaffeinated
1
 (kcal) | Tea, herb, chamomile, brewed
1
 (kcal) | Tea, herb, other than chamomile, brewed
1
 (kcal) | Tea, instant, unsweetened, powder, prepared
1
 (kcal) | Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice
1
 (kcal) | Tea, tundra, herb and laborador combination (Alaska Native)
1
 (kcal) | Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
2
 (kcal) | Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
2
 (kcal) | Coffee, instant, decaffeinated, powder, prepared with water
2
 (kcal) | Coffee, instant, regular, prepared with water
2
 (kcal) | Energy drink, AMP, sugar free
2
 (kcal) | Mollusks, clam, mixed species, canned, liquid
2
 (kcal) | Tea, herbal, brewed, Hohoysi (Hopi)
2
 (kcal) | Tea, instant, sweetened with sweetened with non-nutritive sweetener, lemon-flavored, prepared
3
 (kcal) | Butterbur, canned
3
 (kcal) | Coffee, instant, with chicory, prepared with water
3
 (kcal) | Soup, beef broth or bouillon, powder, prepared with water