Foods with Magnesium


Magnesium stabilizes blood pressure, steadies the heart’s rhythm and contributes to strong bones. Deficiencies of magnesium are often caused by kidney disease, Crohn's disease and certain antibiotics. Too much magnesium is often caused by diet. Adult males require between 400 milligrams and 420 milligrams per day. Adult females require between 310 milligrams and 320 milligrams per day. Magnesium was discovered as an element in 1755. It was first isolated in 1801.

Products: Showing from 1 to 25 of 250 results

781.000
 (mg) | Rice bran, crude
770.000
 (mg) | Seaweed, agar, dried
760.000
 (mg) | Seeds, cottonseed meal, partially defatted (glandless)
721.000
 (mg) | Seeds, cottonseed flour, partially defatted (glandless)
716.000
 (mg) | Seeds, cottonseed flour, low fat (glandless)
711.000
 (mg) | Spices, basil, dried
694.000
 (mg) | Spices, coriander leaf, dried
692.000
 (mg) | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
640.000
 (mg) | Chives, freeze-dried
611.000
 (mg) | Wheat bran, crude
606.000
 (mg) | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
602.000
 (mg) | Spearmint, dried
592.000
 (mg) | Seeds, pumpkin and squash seed kernels, dried
550.000
 (mg) | Seeds, pumpkin and squash seed kernels, roasted, with salt added
550.000
 (mg) | Seeds, pumpkin and squash seed kernels, roasted, without salt
519.000
 (mg) | Cocoa, dry powder, hi-fat or breakfast, plain
515.000
 (mg) | Seeds, watermelon seed kernels, dried
500.000
 (mg) | Beverages, nutritional shake mix, high protein, powder
499.000
 (mg) | Cocoa, dry powder, unsweetened
476.000
 (mg) | Cocoa, dry powder, hi-fat or breakfast, processed with alkali
476.000
 (mg) | Cocoa, dry powder, unsweetened, processed with alkali
473.000
 (mg) | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan
451.000
 (mg) | Spices, dill weed, dried
440.000
 (mg) | Seeds, cottonseed kernels, roasted (glandless)
440.000
 (mg) | Spices, celery seed