Mammy-apple, (mamey), raw Nutrition Facts

Mammy-apple, (mamey), raw have 0 milligrams of Cholesterol and 0.5 grams of fat.

100 grams of Mammy-apple, (mamey), raw contain 51 calories, the 3% of your total daily needs.

100 grams of Mammy-apple, (mamey), raw contain 12.5 grams of carbohydrates, 3 grams of fiber, 0.5 grams of protein, 15 milligrams of sodium, and 86.2 grams of water

It also contains some important vitamins you can see below: Vitamin A (230 IU), Vitamin B-9 (14 mg) or Vitamin C (14.0 mg).

Nutrients in Mammy-apple, (mamey), raw

Energy

51 kcal

An average adult needs 2,000 calories per day, so you may have 51 calories from 100 grams of Mammy-apple, (mamey), raw, the 3% of your total daily needs.

Carbohydrates

12.5 gr

100 grams of Mammy-apple, (mamey), raw contain 12.5 grams of carbohydrates, the 4% of your total daily needs.

Sugars

0 mg

Mammy-apple, (mamey), raw is sugar-free

Dietary fiber

3 g

An average adults needs 25 grams of fiber per day. 100 grams of Mammy-apple, (mamey), raw have 3 gr of dietary fiber, the 12% of your total daily needs.

Sodium

15 mg

100 grams of Mammy-apple, (mamey), raw contain 15 milligrams of Sodium, the 1% of your total daily needs.

Water

86.2 g

100 grams of Mammy-apple, (mamey), raw contain 86.2 grams of water, the 86.2% of the total weight.

Protein

0.5 g

100 grams of Mammy-apple, (mamey), raw contain 0.5 grams of protein, the 1% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Mammy-apple, (mamey), raw

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (230 IU), Vitamin B-9 (14 mg) and Vitamin C (14.0 mg) are some of the vitamins present in Mammy-apple, (mamey), raw.

Vitamin A

230 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Mammy-apple, (mamey), raw, you can find 230 IU of Vitamin A. It provides the 8% of the daily recommended value for the average adult.

Vitamin C

14.0 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 14.0 milligrams of Vitamin C can be found on every 100 grams of Mammy-apple, (mamey), raw, the 23% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.02 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.02 milligrams of Vitamin B1 can be found on every 100 grams of Mammy-apple, (mamey), raw, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.04 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.04 milligrams of Vitamin B2 can be found on every 100 grams of Mammy-apple, (mamey), raw, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.4 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.4 milligrams of Vitamin B3 can be found on every 100 grams of Mammy-apple, (mamey), raw, the 2% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.1 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.1 milligrams of Vitamin B5 can be found on every 100 grams of Mammy-apple, (mamey), raw, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

14 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Mammy-apple, (mamey), raw, you can find 14 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Mammy-apple, (mamey), raw

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Mammy-apple, (mamey), raw are: Potassium (47 mg), Magnesium (16 mg) and Sodium (15 mg).


Calcium

11 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Mammy-apple, (mamey), raw contains 11 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.7 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.7 milligrams of iron can be found on every 100 grams of Mammy-apple, (mamey), raw, the 4% of the total daily recommended iron intake.

Potassium

47 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Mammy-apple, (mamey), raw contains 47 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

16 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 16 milligrams of magnesium can be found on every 100 grams of Mammy-apple, (mamey), raw, the 4% of the total daily recommended magnesium intake.

Phosphorus

11 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Mammy-apple, (mamey), raw, you can find 11 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

15 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 15 milligrams of sodium can be found on every 100 grams of Mammy-apple, (mamey), raw, the 1% of the total daily recommended sodium intake.

Zinc

0.1 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Mammy-apple, (mamey), raw, you can find 0.1 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Mammy-apple, (mamey), raw contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Selenium

0.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.6 micrograms of selenium can be found on every 100 grams of Mammy-apple, (mamey), raw, the 1% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Mammy-apple, (mamey), raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Mammy-apple, (mamey), raw have 51 calories, the 3% of your total daily calorie needs.

Calories

51 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.5 g

100 grams of Mammy-apple, (mamey), raw contain the 1% of your total daily needs: 0.5 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.13 g

In 100 grams of Mammy-apple, (mamey), raw you can find the 1% of your total daily needs (0.13 grams of saturated fat).

Monounsaturated fatty acids

0.2 g

Polyunsaturated fatty acids

0.07 g

Data Facts Table of Mammy-apple, (mamey), raw

  per 100gr Daily value
NUTRIENTS
Energy 51 kcal 3 %
Total fat 0.5 g 1 %
Carbohydrates 12.5 gr 4 %
Cholesterol 0 mg 0 %
Sodium 15 mg 1 %
Water 86.2 mg 86.2 %
Protein 0.5 g 1 %
VITAMINS
Vitamin A 230 IU 8 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 14.0 mg 23 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.4 mg 2 %
Vitamin B-5 0.1 mg 1 %
Vitamin B-9 14 mg 4 %
MINERALS
Calcium 11 mg 1 %
Iron 0.7 mg 4 %
Potassium 47 mg 1 %
Phosphorus 11 mg 1 %
Sodium 15 mg 1 %
Zinc 0.1 mg 1 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese - -
Selenium 0.6 µg 1 %