How many vitamins in Margarine-like spread, BENECOL Light Spread
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Margarine-like spread, BENECOL Light Spread are: Vitamin K (56.5 µg), Vitamin E (37.22 mg) and Vitamin A (4,567 IU).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
4,567 IU of Vitamin A can be found on every 100 grams of Margarine-like spread, BENECOL Light Spread, the 152% of the total daily recommended Vitamin A intake.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine-like spread, BENECOL Light Spread contains 37.22 milligrams of Vitamin E, that’s the 248% of the daily recommended value for an adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Margarine-like spread, BENECOL Light Spread, you can find 56.5 micrograms of Vitamin K. It provides the 71% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.01 milligrams of Vitamin B1 can be found on every 100 grams of Margarine-like spread, BENECOL Light Spread, the 1% of the total daily recommended Vitamin B1 intake.
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Minerals in Margarine-like spread, BENECOL Light Spread
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Margarine-like spread, BENECOL Light Spread are: Sodium (670 mg), Calcium (4 mg) and Phosphorus (4 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Margarine-like spread, BENECOL Light Spread contains 4 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Margarine-like spread, BENECOL Light Spread contains 4 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
1 milligrams of magnesium can be found on every 100 grams of Margarine-like spread, BENECOL Light Spread, the 0% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Margarine-like spread, BENECOL Light Spread, you can find 4 milligrams of phosphorus. It provides the 0% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
670 milligrams of sodium can be found on every 100 grams of Margarine-like spread, BENECOL Light Spread, the 45% of the total daily recommended sodium intake.
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Calories in Margarine-like spread, BENECOL Light Spread
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of Margarine-like spread, BENECOL Light Spread (357 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Margarine-like spread, BENECOL Light Spread contain 38.71 grams of total fat, of which 4.77 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Margarine-like spread, BENECOL Light Spread contain the24 of your total daily needs saturated fat, exactly 4.77 grams.
Monounsaturated fatty acids
18.93 g
Polyunsaturated fatty acids
11.94 g
Data Facts Table of Margarine-like spread, BENECOL Light Spread
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
357 kcal |
18 % |
| Total fat |
38.71 g |
60 % |
| Carbohydrates |
5.71 gr |
2 % |
| Cholesterol |
mg |
% |
| Sodium |
670 mg |
45 % |
| Water |
53.73 mg |
53.7 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
4,567 IU |
152 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
37.22 mg |
248 % |
| Vitamin K |
56.5 mg |
71 % |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
4 mg |
0 % |
| Iron |
- |
- |
| Potassium |
4 mg |
0 % |
| Phosphorus |
4 mg |
0 % |
| Sodium |
670 mg |
45 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |