How many vitamins in Margarine-like spread, SMART BALANCE Light Buttery Spread
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin K (46.8 µg), Vitamin E (15.75 mg) and Vitamin A (5,161 IU) are some of the vitamins present in Margarine-like spread, SMART BALANCE Light Buttery Spread.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread, you can find 5,161 IU of Vitamin A. It provides the 172% of the daily recommended value for the average adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread contains 15.75 milligrams of Vitamin E, that’s the 105% of the daily recommended value for an adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread, you can find 46.8 micrograms of Vitamin K. It provides the 59% of the daily recommended value for the average adult.
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Minerals in Margarine-like spread, SMART BALANCE Light Buttery Spread
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Margarine-like spread, SMART BALANCE Light Buttery Spread are: Sodium (580 mg), Potassium (32 mg) and Calcium (3 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
3 milligrams of calcium can be found on every 100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread, the 0% of the total daily recommended calcium intake.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread, you can find 32 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread contains 1 milligrams of magnesium, that’s the 0% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread contains 1 milligrams of phosphorus, that’s the 0% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread, you can find 580 milligrams of sodium. It provides the 39% of the daily recommended value for the average adult.
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Calories in Margarine-like spread, SMART BALANCE Light Buttery Spread
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread you have 337 calories, the 17% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread contain the 56% of your total daily needs: 36.41 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Margarine-like spread, SMART BALANCE Light Buttery Spread contain 10.08 grams of saturated fat, the 50% of your total daily needs.
Monounsaturated fatty acids
13.69 g
Polyunsaturated fatty acids
9.65 g
Data Facts Table of Margarine-like spread, SMART BALANCE Light Buttery Spread
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
337 kcal |
17 % |
| Total fat |
36.41 g |
56 % |
| Carbohydrates |
1.98 gr |
1 % |
| Cholesterol |
mg |
% |
| Sodium |
580 mg |
39 % |
| Water |
59.89 mg |
59.9 % |
| Protein |
0.02 g |
0 % |
| VITAMINS |
| Vitamin A |
5,161 IU |
172 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
15.75 mg |
105 % |
| Vitamin K |
46.8 mg |
59 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
3 mg |
0 % |
| Iron |
- |
- |
| Potassium |
32 mg |
1 % |
| Phosphorus |
1 mg |
0 % |
| Sodium |
580 mg |
39 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |