Margarine-like spread, SMART BEAT Smart Squeeze Nutrition Facts

100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contain 7.1 grams of carbohydrates, is fiber-free, is protein-free, 829 milligrams of sodium, and 87.91 grams of water

Margarine-like spread, SMART BEAT Smart Squeeze have 0 milligrams of Cholesterol and 2.1 grams of fat.

100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contain 47 calories, the 2% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (5,772 IU), Vitamin K (4.2 µg) or Vitamin E (0.2 mg).

Nutrients in Margarine-like spread, SMART BEAT Smart Squeeze

Energy

47 kcal

We need an average of 2,000 calories per day. 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze have 47 calories, the 2% of your total daily calorie needs.

Carbohydrates

7.1 gr

100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contain the 2% of your total daily needs: 7.1 grams of carbohydrates.

Sugars

1 mg

100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contain 1 grams of sugars.

Dietary fiber

0 g

Margarine-like spread, SMART BEAT Smart Squeeze is fiber-free

Sodium

829 mg

100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contain the 55% of your total daily needs: 829 milligrams of Sodium.

Water

87.91 g

100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contain 87.9% of water, 87.91 grams.

Protein

0 g

Margarine-like spread, SMART BEAT Smart Squeeze is protein-free
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How many vitamins in Margarine-like spread, SMART BEAT Smart Squeeze

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (5,772 IU), Vitamin K (4.2 µg) and Vitamin E (0.2 mg) are some of the vitamins present in Margarine-like spread, SMART BEAT Smart Squeeze.

Vitamin A

5,772 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze, you can find 5,772 IU of Vitamin A. It provides the 192% of the daily recommended value for the average adult.

Vitamin E

0.2 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contains 0.2 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.

Vitamin K

4.2 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze, you can find 4.2 micrograms of Vitamin K. It provides the 5% of the daily recommended value for the average adult.
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Minerals in Margarine-like spread, SMART BEAT Smart Squeeze

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Margarine-like spread, SMART BEAT Smart Squeeze are: Sodium (829 mg) and Potassium (26 mg).


Potassium

26 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze, you can find 26 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Sodium

829 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze, you can find 829 milligrams of sodium. It provides the 55% of the daily recommended value for the average adult.
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Calories in Margarine-like spread, SMART BEAT Smart Squeeze

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze have 47 calories, the 2% of your total daily calorie needs.

Calories

47 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

2.1 g

100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contain the 3% of your total daily needs: 2.1 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.31 g

100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contain 0.31 grams of saturated fat, the 2% of your total daily needs.

Monounsaturated fatty acids

0.47 g

Polyunsaturated fatty acids

1.18 g

Trans fatty acids

0.04 g

Data Facts Table of Margarine-like spread, SMART BEAT Smart Squeeze

  per 100gr Daily value
NUTRIENTS
Energy 47 kcal 2 %
Total fat 2.1 g 3 %
Carbohydrates 7.1 gr 2 %
Cholesterol 0 mg 0 %
Sodium   829 mg 55 %
Water 87.91 mg 87.9 %
Protein 0 g 0 %
VITAMINS
Vitamin A   5,772 IU 192 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.2 mg 1 %
Vitamin K 4.2 mg 5 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium 26 mg 1 %
Phosphorus - -
Sodium   829 mg 55 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -