100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contain 7.1 grams of carbohydrates, is fiber-free, is protein-free, 829 milligrams of sodium, and 87.91 grams of water
Margarine-like spread, SMART BEAT Smart Squeeze have 0 milligrams of Cholesterol and 2.1 grams of fat.
100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contain 47 calories, the 2% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin A (5,772 IU), Vitamin K (4.2 µg) or Vitamin E (0.2 mg).
People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A (5,772 IU), Vitamin K (4.2 µg) and Vitamin E (0.2 mg) are some of the vitamins present in Margarine-like spread, SMART BEAT Smart Squeeze.
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Margarine-like spread, SMART BEAT Smart Squeeze are: Sodium (829 mg) and Potassium (26 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
Trans fatty acids
|per 100gr||Daily value|
|Energy||47 kcal||2 %|
|Total fat||2.1 g||3 %|
|Carbohydrates||7.1 gr||2 %|
|Cholesterol||0 mg||0 %|
|Sodium||829 mg||55 %|
|Water||87.91 mg||87.9 %|
|Protein||0 g||0 %|
|Vitamin A||5,772 IU||192 %|
|Vitamin E||0.2 mg||1 %|
|Vitamin K||4.2 mg||5 %|
|Potassium||26 mg||1 %|
|Sodium||829 mg||55 %|
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