Margarine-like spread, SMART BEAT Super Light without saturated fat have 0 milligrams of Cholesterol and 17.1 grams of fat.
100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat contain 158 calories, the 8% of your total daily needs.
100 grams of Margarine-like spread, SMART BEAT Super Light without saturated fat contain no carbohydrates, is fiber-free, is protein-free, 755 milligrams of sodium, and 80.83 grams of water
It also contains some important vitamins you can see below: Vitamin A (4,489 IU), Vitamin K (12.3 µg) or Vitamin E (1.7 mg).
People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A (4,489 IU), Vitamin K (12.3 µg) and Vitamin E (1.7 mg) are some of the vitamins present in Margarine-like spread, SMART BEAT Super Light without saturated fat.
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Margarine-like spread, SMART BEAT Super Light without saturated fat are: Sodium (755 mg) and Potassium (12 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Saturated Fat
2.22 g
Monounsaturated fatty acids
7.6 g
Polyunsaturated fatty acids
3.98 g
Trans fatty acids
2.45 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 158 kcal | 8 % |
| Total fat | 17.1 g | 26 % |
| Carbohydrates | 0 gr | 0 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 755 mg | 50 % |
| Water | 80.83 mg | 80.8 % |
| Protein | 0 g | 0 % |
| VITAMINS | ||
| Vitamin A | 4,489 IU | 150 % |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | 1.7 mg | 11 % |
| Vitamin K | 12.3 mg | 15 % |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | - | - |
| Iron | - | - |
| Potassium | 12 mg | 0 % |
| Phosphorus | - | - |
| Sodium | 755 mg | 50 % |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
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