Margarine-like spread with yogurt Nutrition Facts


100 grams of Margarine-like spread with yogurt contain 0.5 grams of carbohydrates, is fiber-free, 0.3 grams of protein, 590 milligrams of sodium, and 28 grams of water

Margarine-like spread with yogurt have 0 milligrams of Cholesterol and 70 grams of fat.

100 grams of Margarine-like spread with yogurt contain 630 calories, the 32% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin K (93.0 µg), Vitamin E (5 mg) or Vitamin A (3,577 IU).

Nutrients in Margarine-like spread with yogurt

Energy

630 kcal

We need an average of 2,000 calories per day. 100 grams of Margarine-like spread with yogurt have 630 calories, the 32% of your total daily calorie needs.

Carbohydrates

0.5 gr

100 grams of Margarine-like spread with yogurt contain the 0% of your total daily needs: 0.5 grams of carbohydrates.

Sugars

0 mg

Margarine-like spread with yogurt is sugar-free

Dietary fiber

0 g

Margarine-like spread with yogurt is fiber-free

Sodium

590 mg

100 grams of Margarine-like spread with yogurt contain the 39% of your total daily needs: 590 milligrams of Sodium.

Water

28 g

100 grams of Margarine-like spread with yogurt contain 28.0% of water, 28 grams.

Protein

0.3 g

100 grams of Margarine-like spread with yogurt contain the 1% of your total daily needs: 0.3 grams of protein.
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How many vitamins in Margarine-like spread with yogurt

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Margarine-like spread with yogurt are: Vitamin K (93.0 µg), Vitamin E (5 mg) and Vitamin A (3,577 IU).

Vitamin A

3,577 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Margarine-like spread with yogurt, you can find 3,577 IU of Vitamin A. It provides the 119% of the daily recommended value for the average adult.

Vitamin B-12

0.06 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Margarine-like spread with yogurt contains 0.06 micrograms of Vitamin B12, that’s the 1% of the daily recommended value for an adult.

Vitamin C

0.1 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Margarine-like spread with yogurt contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.

Vitamin E

5 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Margarine-like spread with yogurt contains 5 milligrams of Vitamin E, that’s the 33% of the daily recommended value for an adult.

Vitamin K

93.0 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 93.0 micrograms of Vitamin K can be found on every 100 grams of Margarine-like spread with yogurt, the 116% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.005 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.005 milligrams of Vitamin B1 can be found on every 100 grams of Margarine-like spread with yogurt, the 0% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.02 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Margarine-like spread with yogurt, you can find 0.02 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-3

0.01 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Margarine-like spread with yogurt, you can find 0.01 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-9

1 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Margarine-like spread with yogurt, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Margarine-like spread with yogurt

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Margarine-like spread with yogurt are: Sodium (590 mg), Potassium (25 mg) and Calcium (20 mg).


Calcium

20 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 20 milligrams of calcium can be found on every 100 grams of Margarine-like spread with yogurt, the 2% of the total daily recommended calcium intake.

Iron

0.01 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Margarine-like spread with yogurt, you can find 0.01 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.

Potassium

25 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Margarine-like spread with yogurt, you can find 25 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Magnesium

2 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Margarine-like spread with yogurt contains 2 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.

Phosphorus

16 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Margarine-like spread with yogurt contains 16 milligrams of phosphorus, that’s the 2% of the daily recommended value for one person.

Sodium

590 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Margarine-like spread with yogurt, you can find 590 milligrams of sodium. It provides the 39% of the daily recommended value for the average adult.

Zinc

0.1 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.1 milligrams of zinc can be found on every 100 grams of Margarine-like spread with yogurt, the 1% of the total daily recommended zinc intake.
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Calories in Margarine-like spread with yogurt

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Margarine-like spread with yogurt have 630 calories, the 32% of your total daily calorie needs.

Calories

630 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

70 g

100 grams of Margarine-like spread with yogurt contain the 108% of your total daily needs: 70 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

13.3 g

100 grams of Margarine-like spread with yogurt contain 13.3 grams of saturated fat, the 67% of your total daily needs.

Monounsaturated fatty acids

39.9 g

Polyunsaturated fatty acids

14 g

Data Facts Table of Margarine-like spread with yogurt

  per 100gr Daily value
NUTRIENTS
Energy 630 kcal 32 %
Total fat   70 g 108 %
Carbohydrates 0.5 gr 0 %
Cholesterol 0 mg 0 %
Sodium 590 mg 39 %
Water 28 mg 28.0 %
Protein 0.3 g 1 %
VITAMINS
Vitamin A   3,577 IU 119 %
Vitamin B-6 - -
Vitamin B-12 0.06 mg 1 %
Vitamin C 0.1 mg 0 %
Vitamin D - -
Vitamin E 5 mg 33 %
Vitamin K   93.0 mg 116 %
Vitamin B-1 0.005 µg 0 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.01 mg 0 %
Vitamin B-5 - -
Vitamin B-9 1 mg 0 %
MINERALS
Calcium 20 mg 2 %
Iron - -
Potassium 25 mg 1 %
Phosphorus 16 mg 2 %
Sodium 590 mg 39 %
Zinc 0.1 mg 1 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -