Margarine-like spread Nutrition Facts


100 grams of Margarine-like spread contain 583 calories, the 29% of your total daily needs.

Margarine-like spread have 0 milligrams of Cholesterol and 64.63 grams of fat.

100 grams of Margarine-like spread contain 0.14 grams of carbohydrates, is fiber-free, 0.14 grams of protein, 646 milligrams of sodium, and 33.95 grams of water

It also contains some important vitamins you can see below: Vitamin K (55.5 µg), Vitamin E (19.34 mg) or Vitamin A (3,819 IU).

Nutrients in Margarine-like spread

Energy

583 kcal

100 grams of Margarine-like spread have the 29% of your total daily calorie needs: 583 calories.

Carbohydrates

0.14 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Margarine-like spread have 0.14 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Margarine-like spread is sugar-free

Dietary fiber

0 g

Margarine-like spread is fiber-free

Sodium

646 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Margarine-like spread have 646 mg of salt, the 43% of your total daily needs.

Water

33.95 g

100 grams of Margarine-like spread contain 33.95 grams of water, the 34.0% of the total weight.

Protein

0.14 g

An average adults needs 50 grams of protein per day. 100 grams of Margarine-like spread have 0.14 gr of protein, the 0% of your total daily needs.
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How many vitamins in Margarine-like spread

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin K (55.5 µg), Vitamin E (19.34 mg) and Vitamin A (3,819 IU) are some of the vitamins present in Margarine-like spread.

Vitamin A

3,819 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Margarine-like spread contains 3,819 IU of Vitamin A, that’s the 127% of the daily recommended value for an adult.

Vitamin E

19.34 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Margarine-like spread contains 19.34 milligrams of Vitamin E, that’s the 129% of the daily recommended value for an adult.

Vitamin K

55.5 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Margarine-like spread, you can find 55.5 micrograms of Vitamin K. It provides the 69% of the daily recommended value for the average adult.
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Minerals in Margarine-like spread

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Margarine-like spread are: Sodium (646 mg), Potassium (28 mg) and Phosphorus (4 mg).


Potassium

28 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 28 milligrams of potassium can be found on every 100 grams of Margarine-like spread, the 1% of the total daily recommended potassium intake.

Phosphorus

4 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 4 milligrams of phosphorus can be found on every 100 grams of Margarine-like spread, the 0% of the total daily recommended phosphorus intake.

Sodium

646 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Margarine-like spread contains 646 milligrams of sodium, that’s the 43% of the daily recommended value for one person.
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Calories in Margarine-like spread

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Margarine-like spread you have 583 calories, the 29% of your total daily needs.

Calories

583 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

64.63 g

100 grams of Margarine-like spread contain the 99% of your total daily needs: 64.63 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

16.69 g

100 grams of Margarine-like spread contain the83 of your total daily needs saturated fat, exactly 16.69 grams.

Monounsaturated fatty acids

26.2 g

Polyunsaturated fatty acids

17.82 g

Trans fatty acids

0.42 g

Data Facts Table of Margarine-like spread

  per 100gr Daily value
NUTRIENTS
Energy 583 kcal 29 %
Total fat   64.63 g 99 %
Carbohydrates 0.14 gr 0 %
Cholesterol 0 mg 0 %
Sodium 646 mg 43 %
Water 33.95 mg 34.0 %
Protein 0.14 g 0 %
VITAMINS
Vitamin A   3,819 IU 127 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E   19.34 mg 129 %
Vitamin K   55.5 mg 69 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium 28 mg 1 %
Phosphorus 4 mg 0 %
Sodium 646 mg 43 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -