Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Nutrition Facts

100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contain 1 grams of carbohydrates, is fiber-free, 1 grams of protein, 607 milligrams of sodium, and 46 grams of water

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt have 71 milligrams of Cholesterol and 50 grams of fat.

100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contain 450 calories, the 23% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin K (57.6 µg), Vitamin E (5.7 mg) or Vitamin A (3,571 IU).

Nutrients in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Energy

450 kcal

We need an average of 2,000 calories per day. 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt have 450 calories, the 23% of your total daily calorie needs.

Carbohydrates

1 gr

100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contain the 0% of your total daily needs: 1 grams of carbohydrates.

Sugars

0 mg

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt is sugar-free

Dietary fiber

0 g

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt is fiber-free

Sodium

607 mg

100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contain the 40% of your total daily needs: 607 milligrams of Sodium.

Water

46 g

100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contain 46 grams of water, the 46.0% of the total weight.

Protein

1 g

100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contain the 2% of your total daily needs: 1 grams of protein.
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How many vitamins in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin K (57.6 µg), Vitamin E (5.7 mg) and Vitamin A (3,571 IU) are some of the vitamins present in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt.

Vitamin A

3,571 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 3,571 IU of Vitamin A can be found on every 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, the 119% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.1 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.1 micrograms of Vitamin B12 can be found on every 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, the 2% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.1 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.1 milligrams of Vitamin C can be found on every 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, the 0% of the total daily recommended Vitamin C intake.

Vitamin E

5.7 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 5.7 milligrams of Vitamin E can be found on every 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, the 38% of the total daily recommended Vitamin E intake.

Vitamin K

57.6 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, you can find 57.6 micrograms of Vitamin K. It provides the 72% of the daily recommended value for the average adult.

Vitamin B-1

0.01 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-2

0.04 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.04 milligrams of Vitamin B2 can be found on every 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.03 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.03 milligrams of Vitamin B3 can be found on every 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

2 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 2 micrograms of Vitamin B9 can be found on every 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, the 1%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt are: Sodium (607 mg), Potassium (37 mg) and Calcium (28 mg).


Calcium

28 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 28 milligrams of calcium can be found on every 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, the 3% of the total daily recommended calcium intake.

Iron

0.09 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, you can find 0.09 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.

Potassium

37 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, you can find 37 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Magnesium

2 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contains 2 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.

Phosphorus

23 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contains 23 milligrams of phosphorus, that’s the 2% of the daily recommended value for one person.

Sodium

607 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, you can find 607 milligrams of sodium. It provides the 40% of the daily recommended value for the average adult.

Zinc

0.02 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.02 milligrams of zinc can be found on every 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, the 0% of the total daily recommended zinc intake.

Copper

0.01 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Selenium

0.5 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contains 0.5 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt have 450 calories, the 23% of your total daily calorie needs.

Calories

450 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

50 g

100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt have 50 gr of total fat, the 77% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

71 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

16.66 g

100 grams of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contain 16.66 grams of saturated fat, the 83% of your total daily needs.

Monounsaturated fatty acids

19.72 g

Polyunsaturated fatty acids

11.29 g

Data Facts Table of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

  per 100gr Daily value
NUTRIENTS
Energy 450 kcal 23 %
Total fat   50 g 77 %
Carbohydrates 1 gr 0 %
Cholesterol 71 mg 24 %
Sodium 607 mg 40 %
Water 46 mg 46.0 %
Protein 1 g 2 %
VITAMINS
Vitamin A   3,571 IU 119 %
Vitamin B-6 - -
Vitamin B-12 0.1 mg 2 %
Vitamin C 0.1 mg 0 %
Vitamin D - -
Vitamin E 5.7 mg 38 %
Vitamin K   57.6 mg 72 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.03 mg 0 %
Vitamin B-5 - -
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 28 mg 3 %
Iron - -
Potassium 37 mg 1 %
Phosphorus 23 mg 2 %
Sodium 607 mg 40 %
Zinc - -
Copper 0.01 mg 1 %
Fluorine - -
Manganese - -
Selenium 0.5 µg 1 %