How many vitamins in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D are: Vitamin K (101.3 µg), Vitamin E (21.12 mg) and Vitamin B-12 (10.8 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
3,577 IU of Vitamin A can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, the 119% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D contains 4 milligrams of Vitamin B-6, that’s the 188% of the daily recommended value for an adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D contains 10.8 micrograms of Vitamin B12, that’s the 180% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D contains 10.7 micrograms of Vitamin D, that’s the 107% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D contains 21.12 milligrams of Vitamin E, that’s the 141% of the daily recommended value for an adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, you can find 101.3 micrograms of Vitamin K. It provides the 127% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.007 milligrams of Vitamin B1 can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, the 0% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.02 milligrams of Vitamin B2 can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, the 1% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.01 milligrams of Vitamin B3 can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, the 0% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Minerals in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D are: Potassium (30 mg), Calcium (21 mg) and Phosphorus (16 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D contains 21 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D contains 30 milligrams of potassium, that’s the 1% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
2 milligrams of magnesium can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, the 1% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, you can find 16 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
2 milligrams of sodium can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D, the 0% of the total daily recommended sodium intake.
Normal value
Warning value
Danger value
Calories in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 27% of your total daily needs from 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D (542 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D have 59.81 gr of total fat, the 92% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D contain the60 of your total daily needs saturated fat, exactly 12.08 grams.
Monounsaturated fatty acids
19.34 g
Polyunsaturated fatty acids
26.47 g
Data Facts Table of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
542 kcal |
27 % |
| Total fat |
59.81 g |
92 % |
| Carbohydrates |
0.86 gr |
0 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
2 mg |
0 % |
| Water |
37.58 mg |
37.6 % |
| Protein |
0.17 g |
0 % |
| VITAMINS |
| Vitamin A |
3,577 IU |
119 % |
| Vitamin B-6 |
4 mg |
188 % |
| Vitamin B-12 |
10.8 mg |
180 % |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
10.7 mg |
107 % |
| Vitamin E |
21.12 mg |
141 % |
| Vitamin K |
101.3 mg |
127 % |
| Vitamin B-1 |
0.007 µg |
0 % |
| Vitamin B-2 |
0.02 mg |
1 % |
| Vitamin B-3 |
0.01 mg |
0 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
21 mg |
2 % |
| Iron |
- |
- |
| Potassium |
30 mg |
1 % |
| Phosphorus |
16 mg |
2 % |
| Sodium |
2 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |