How many vitamins in Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D are: Vitamin K (101.3 µg), Vitamin E (21.12 mg) and Vitamin B-12 (10.8 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, you can find 3,577 IU of Vitamin A. It provides the 119% of the daily recommended value for the average adult.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, you can find 4 milligrams of Vitamin B6. It provides the 188% of the daily recommended value for the average adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D contains 10.8 micrograms of Vitamin B12, that’s the 180% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D contains 10.7 micrograms of Vitamin D, that’s the 107% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D contains 21.12 milligrams of Vitamin E, that’s the 141% of the daily recommended value for an adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, you can find 101.3 micrograms of Vitamin K. It provides the 127% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.007 milligrams of Vitamin B1 can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, the 0% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.02 milligrams of Vitamin B2 can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, the 1% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.01 milligrams of Vitamin B3 can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, the 0% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D are: Sodium (785 mg), Potassium (30 mg) and Calcium (21 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
21 milligrams of calcium can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, the 2% of the total daily recommended calcium intake.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, you can find 30 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D contains 2 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D contains 16 milligrams of phosphorus, that’s the 2% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D, you can find 785 milligrams of sodium. It provides the 52% of the daily recommended value for the average adult.
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Calories in Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D you have 533 calories, the 27% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D have 59.81 gr of total fat, the 92% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D contain 12.08 grams of saturated fat, the 60% of your total daily needs.
Monounsaturated fatty acids
19.34 g
Polyunsaturated fatty acids
26.47 g
Data Facts Table of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
533 kcal |
27 % |
| Total fat |
59.81 g |
92 % |
| Carbohydrates |
0.86 gr |
0 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
785 mg |
52 % |
| Water |
37.58 mg |
37.6 % |
| Protein |
0.17 g |
0 % |
| VITAMINS |
| Vitamin A |
3,577 IU |
119 % |
| Vitamin B-6 |
4 mg |
188 % |
| Vitamin B-12 |
10.8 mg |
180 % |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
10.7 mg |
107 % |
| Vitamin E |
21.12 mg |
141 % |
| Vitamin K |
101.3 mg |
127 % |
| Vitamin B-1 |
0.007 µg |
0 % |
| Vitamin B-2 |
0.02 mg |
1 % |
| Vitamin B-3 |
0.01 mg |
0 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
21 mg |
2 % |
| Iron |
- |
- |
| Potassium |
30 mg |
1 % |
| Phosphorus |
16 mg |
2 % |
| Sodium |
785 mg |
52 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |