How many vitamins in Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Margarine-like, vegetable oil spread, 60% fat, tub, with salt are: Vitamin K (101.3 µg), Vitamin E (21.12 mg) and Vitamin B-12 (10.8 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt contains 3,571 IU of Vitamin A, that’s the 119% of the daily recommended value for an adult.
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
4 milligrams of Vitamin B6 can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, the 188% of the total daily recommended Vitamin B-6 intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt contains 10.8 micrograms of Vitamin B12, that’s the 180% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt contains 21.12 milligrams of Vitamin E, that’s the 141% of the daily recommended value for an adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
101.3 micrograms of Vitamin K can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, the 127% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.007 milligrams of Vitamin B1 can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, the 0% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, you can find 0.02 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, you can find 0.01 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, you can find 0.001 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Margarine-like, vegetable oil spread, 60% fat, tub, with salt
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Sodium (615 mg), Potassium (30 mg) and Calcium (21 mg) are some of the minerals present in Margarine-like, vegetable oil spread, 60% fat, tub, with salt.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, you can find 21 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
30 milligrams of potassium can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, the 1% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, you can find 2 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
16 milligrams of phosphorus can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt, the 2% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt contains 615 milligrams of sodium, that’s the 41% of the daily recommended value for one person.
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Calories in Margarine-like, vegetable oil spread, 60% fat, tub, with salt
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt you have 533 calories, the 27% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt contain the 92% of your total daily needs: 59.81 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Margarine-like, vegetable oil spread, 60% fat, tub, with salt contain the60 of your total daily needs saturated fat, exactly 12.08 grams.
Monounsaturated fatty acids
19.34 g
Polyunsaturated fatty acids
26.47 g
Data Facts Table of Margarine-like, vegetable oil spread, 60% fat, tub, with salt
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
533 kcal |
27 % |
| Total fat |
59.81 g |
92 % |
| Carbohydrates |
0.86 gr |
0 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
615 mg |
41 % |
| Water |
37.58 mg |
37.6 % |
| Protein |
0.17 g |
0 % |
| VITAMINS |
| Vitamin A |
3,571 IU |
119 % |
| Vitamin B-6 |
4 mg |
188 % |
| Vitamin B-12 |
10.8 mg |
180 % |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
21.12 mg |
141 % |
| Vitamin K |
101.3 mg |
127 % |
| Vitamin B-1 |
0.007 µg |
0 % |
| Vitamin B-2 |
0.02 mg |
1 % |
| Vitamin B-3 |
0.01 mg |
0 % |
| Vitamin B-5 |
0.001 mg |
0 % |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
21 mg |
2 % |
| Iron |
- |
- |
| Potassium |
30 mg |
1 % |
| Phosphorus |
16 mg |
2 % |
| Sodium |
615 mg |
41 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |