How many vitamins in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D are: Vitamin K (74.6 µg), Vitamin E (13.45 mg) and Vitamin D (10.7 µg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
4,322 IU of Vitamin A can be found on every 100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D, the 144% of the total daily recommended Vitamin A intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contains 0.06 micrograms of Vitamin B12, that’s the 1% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contains 10.7 micrograms of Vitamin D, that’s the 107% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contains 13.45 milligrams of Vitamin E, that’s the 90% of the daily recommended value for an adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D, you can find 74.6 micrograms of Vitamin K. It provides the 93% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.01 milligrams of Vitamin B1 can be found on every 100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D, the 1% of the total daily recommended Vitamin B1 intake.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D, you can find 0.69 milligrams of Vitamin B5. It provides the 7% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D are: Sodium (589 mg), Potassium (34 mg) and Calcium (6 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D, you can find 6 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contains 0.02 milligrams of iron, that’s the 0% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
34 milligrams of potassium can be found on every 100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D, the 1% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
5 milligrams of phosphorus can be found on every 100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D, the 1% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contains 589 milligrams of sodium, that’s the 39% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contains 0.02 milligrams of zinc, that’s the 0% of the daily recommended value for one person.
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Calories in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D have 339 calories, the 17% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D have 37.77 gr of total fat, the 58% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D contain the43 of your total daily needs saturated fat, exactly 8.63 grams.
Monounsaturated fatty acids
13.95 g
Polyunsaturated fatty acids
12.73 g
Data Facts Table of Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
339 kcal |
17 % |
| Total fat |
37.77 g |
58 % |
| Carbohydrates |
0.66 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
589 mg |
39 % |
| Water |
59.55 mg |
59.6 % |
| Protein |
0.51 g |
1 % |
| VITAMINS |
| Vitamin A |
4,322 IU |
144 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.06 mg |
1 % |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
10.7 mg |
107 % |
| Vitamin E |
13.45 mg |
90 % |
| Vitamin K |
74.6 mg |
93 % |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
0.69 mg |
7 % |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
6 mg |
1 % |
| Iron |
- |
- |
| Potassium |
34 mg |
1 % |
| Phosphorus |
5 mg |
1 % |
| Sodium |
589 mg |
39 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |