100 grams of Margarine-like, vegetable oil spread, stick or tub, sweetened contain 16.7 grams of carbohydrates, is fiber-free, is protein-free, 542 milligrams of sodium, and 30 grams of water
Margarine-like, vegetable oil spread, stick or tub, sweetened have 0 milligrams of Cholesterol and 52 grams of fat.
100 grams of Margarine-like, vegetable oil spread, stick or tub, sweetened contain 534 calories, the 27% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin K (93.0 µg), Vitamin E (5 mg) or Vitamin A (3,577 IU).
People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Margarine-like, vegetable oil spread, stick or tub, sweetened are: Vitamin K (93.0 µg), Vitamin E (5 mg) and Vitamin A (3,577 IU).
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (542 mg), Potassium (30 mg) and Phosphorus (16 mg) are some of the minerals present in Margarine-like, vegetable oil spread, stick or tub, sweetened.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Monounsaturated fatty acids
Polyunsaturated fatty acids
|per 100gr||Daily value|
|Energy||534 kcal||27 %|
|Total fat||52 g||80 %|
|Carbohydrates||16.7 gr||6 %|
|Cholesterol||0 mg||0 %|
|Sodium||542 mg||36 %|
|Water||30 mg||30.0 %|
|Protein||0 g||0 %|
|Vitamin A||3,577 IU||119 %|
|Vitamin E||5 mg||33 %|
|Vitamin K||93.0 mg||116 %|
|Potassium||30 mg||1 %|
|Phosphorus||16 mg||2 %|
|Sodium||542 mg||36 %|
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