How many vitamins in Margarine-like, vegetable oil spread, stick or tub, sweetened
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Margarine-like, vegetable oil spread, stick or tub, sweetened are: Vitamin K (93.0 µg), Vitamin E (5 mg) and Vitamin A (3,577 IU).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Margarine-like, vegetable oil spread, stick or tub, sweetened, you can find 3,577 IU of Vitamin A. It provides the 119% of the daily recommended value for the average adult.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
5 milligrams of Vitamin E can be found on every 100 grams of Margarine-like, vegetable oil spread, stick or tub, sweetened, the 33% of the total daily recommended Vitamin E intake.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Margarine-like, vegetable oil spread, stick or tub, sweetened contains 93.0 micrograms of Vitamin K, that’s the 116% of the daily recommended value for an adult.
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Minerals in Margarine-like, vegetable oil spread, stick or tub, sweetened
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (542 mg), Potassium (30 mg) and Phosphorus (16 mg) are some of the minerals present in Margarine-like, vegetable oil spread, stick or tub, sweetened.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Margarine-like, vegetable oil spread, stick or tub, sweetened, you can find 30 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Margarine-like, vegetable oil spread, stick or tub, sweetened contains 16 milligrams of phosphorus, that’s the 2% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Margarine-like, vegetable oil spread, stick or tub, sweetened, you can find 542 milligrams of sodium. It provides the 36% of the daily recommended value for the average adult.
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Calories in Margarine-like, vegetable oil spread, stick or tub, sweetened
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Margarine-like, vegetable oil spread, stick or tub, sweetened have 534 calories, the 27% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Margarine-like, vegetable oil spread, stick or tub, sweetened have 52 gr of total fat, the 80% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Margarine-like, vegetable oil spread, stick or tub, sweetened contain 8.35 grams of saturated fat, the 42% of your total daily needs.
Monounsaturated fatty acids
17 g
Polyunsaturated fatty acids
23.8 g
Data Facts Table of Margarine-like, vegetable oil spread, stick or tub, sweetened
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
534 kcal |
27 % |
| Total fat |
52 g |
80 % |
| Carbohydrates |
16.7 gr |
6 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
542 mg |
36 % |
| Water |
30 mg |
30.0 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
3,577 IU |
119 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
5 mg |
33 % |
| Vitamin K |
93.0 mg |
116 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
30 mg |
1 % |
| Phosphorus |
16 mg |
2 % |
| Sodium |
542 mg |
36 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |