How many vitamins in Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D are: Vitamin K (101.3 µg), Vitamin D (10.7 µg) and Vitamin E (5 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D, you can find 3,577 IU of Vitamin A. It provides the 119% of the daily recommended value for the average adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D contains 0.07 micrograms of Vitamin B12, that’s the 1% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D contains 10.7 micrograms of Vitamin D, that’s the 107% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D contains 5 milligrams of Vitamin E, that’s the 33% of the daily recommended value for an adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D, you can find 101.3 micrograms of Vitamin K. It provides the 127% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.007 milligrams of Vitamin B1 can be found on every 100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D, the 0% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.02 milligrams of Vitamin B2 can be found on every 100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D, the 1% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.01 milligrams of Vitamin B3 can be found on every 100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D, the 0% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D are: Sodium (785 mg), Potassium (30 mg) and Calcium (21 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D contains 21 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D contains 30 milligrams of potassium, that’s the 1% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
2 milligrams of magnesium can be found on every 100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D, the 1% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D, you can find 16 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
785 milligrams of sodium can be found on every 100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D, the 52% of the total daily recommended sodium intake.
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Calories in Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D have 535 calories, the 27% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D have 59.17 gr of total fat, the 91% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
In 100 grams of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D you can find the 50% of your total daily needs (10.04 grams of saturated fat).
Monounsaturated fatty acids
20.31 g
Polyunsaturated fatty acids
24.68 g
Data Facts Table of Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
535 kcal |
27 % |
| Total fat |
59.17 g |
91 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
785 mg |
52 % |
| Water |
38.68 mg |
38.7 % |
| Protein |
0.6 g |
1 % |
| VITAMINS |
| Vitamin A |
3,577 IU |
119 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.07 mg |
1 % |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
10.7 mg |
107 % |
| Vitamin E |
5 mg |
33 % |
| Vitamin K |
101.3 mg |
127 % |
| Vitamin B-1 |
0.007 µg |
0 % |
| Vitamin B-2 |
0.02 mg |
1 % |
| Vitamin B-3 |
0.01 mg |
0 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
21 mg |
2 % |
| Iron |
- |
- |
| Potassium |
30 mg |
1 % |
| Phosphorus |
16 mg |
2 % |
| Sodium |
785 mg |
52 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |