How many vitamins in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D are: Vitamin K (91.7 µg), Vitamin E (15.43 mg) and Vitamin D (10.7 µg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D contains 3,577 IU of Vitamin A, that’s the 119% of the daily recommended value for an adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D contains 0.08 micrograms of Vitamin B12, that’s the 1% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D contains 10.7 micrograms of Vitamin D, that’s the 107% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D contains 15.43 milligrams of Vitamin E, that’s the 103% of the daily recommended value for an adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, you can find 91.7 micrograms of Vitamin K. It provides the 115% of the daily recommended value for the average adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, you can find 0.08 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D are: Sodium (657 mg), Potassium (17 mg) and Phosphorus (5 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D contains 3 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D contains 17 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
1 milligrams of magnesium can be found on every 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, the 0% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, you can find 5 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
657 milligrams of sodium can be found on every 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, the 44% of the total daily recommended sodium intake.
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Calories in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 36% of your total daily needs from 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D (713 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D have 80.17 gr of total fat, the 123% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D contain 14.22 grams of saturated fat, the 71% of your total daily needs.
Monounsaturated fatty acids
36.43 g
Polyunsaturated fatty acids
26.74 g
Data Facts Table of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
713 kcal |
36 % |
| Total fat |
80.17 g |
123 % |
| Carbohydrates |
0.75 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
657 mg |
44 % |
| Water |
17.07 mg |
17.1 % |
| Protein |
0.22 g |
0 % |
| VITAMINS |
| Vitamin A |
3,577 IU |
119 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.08 mg |
1 % |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
10.7 mg |
107 % |
| Vitamin E |
15.43 mg |
103 % |
| Vitamin K |
91.7 mg |
115 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
0.08 mg |
1 % |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
3 mg |
0 % |
| Iron |
- |
- |
| Potassium |
17 mg |
0 % |
| Phosphorus |
5 mg |
1 % |
| Sodium |
657 mg |
44 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |