How many vitamins in Margarine, regular, 80% fat, composite, tub, with salt
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in Margarine, regular, 80% fat, composite, tub, with salt are: Vitamin K (91.7 µg), Vitamin E (15.43 mg) and Vitamin A (3,571 IU).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Margarine, regular, 80% fat, composite, tub, with salt contains 3,571 IU of Vitamin A, that’s the 119% of the daily recommended value for an adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Margarine, regular, 80% fat, composite, tub, with salt contains 0.08 micrograms of Vitamin B12, that’s the 1% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Margarine, regular, 80% fat, composite, tub, with salt contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine, regular, 80% fat, composite, tub, with salt contains 15.43 milligrams of Vitamin E, that’s the 103% of the daily recommended value for an adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
91.7 micrograms of Vitamin K can be found on every 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, the 115% of the total daily recommended Vitamin K intake.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, you can find 0.08 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Minerals in Margarine, regular, 80% fat, composite, tub, with salt
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Sodium (657 mg), Potassium (17 mg) and Phosphorus (5 mg) are some of the minerals present in Margarine, regular, 80% fat, composite, tub, with salt.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, you can find 3 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
17 milligrams of potassium can be found on every 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, the 0% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
5 milligrams of phosphorus can be found on every 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, the 1% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Margarine, regular, 80% fat, composite, tub, with salt contains 657 milligrams of sodium, that’s the 44% of the daily recommended value for one person.
Normal value
Warning value
Danger value
Calories in Margarine, regular, 80% fat, composite, tub, with salt
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 36% of your total daily needs from 100 grams of Margarine, regular, 80% fat, composite, tub, with salt (713 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Margarine, regular, 80% fat, composite, tub, with salt contain the 123% of your total daily needs: 80.17 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Margarine, regular, 80% fat, composite, tub, with salt you can find the 71% of your total daily needs (14.22 grams of saturated fat).
Monounsaturated fatty acids
36.43 g
Polyunsaturated fatty acids
26.74 g
Data Facts Table of Margarine, regular, 80% fat, composite, tub, with salt
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
713 kcal |
36 % |
| Total fat |
80.17 g |
123 % |
| Carbohydrates |
0.75 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
657 mg |
44 % |
| Water |
17.07 mg |
17.1 % |
| Protein |
0.22 g |
0 % |
| VITAMINS |
| Vitamin A |
3,571 IU |
119 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.08 mg |
1 % |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
15.43 mg |
103 % |
| Vitamin K |
91.7 mg |
115 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
0.08 mg |
1 % |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
3 mg |
0 % |
| Iron |
- |
- |
| Potassium |
17 mg |
0 % |
| Phosphorus |
5 mg |
1 % |
| Sodium |
657 mg |
44 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |