How many vitamins in Margarine, regular, 80% fat, composite, tub, without salt
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Margarine, regular, 80% fat, composite, tub, without salt are: Vitamin K (91.7 µg), Vitamin E (15.43 mg) and Vitamin A (3,577 IU).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
3,577 IU of Vitamin A can be found on every 100 grams of Margarine, regular, 80% fat, composite, tub, without salt, the 119% of the total daily recommended Vitamin A intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Margarine, regular, 80% fat, composite, tub, without salt contains 0.08 micrograms of Vitamin B12, that’s the 1% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Margarine, regular, 80% fat, composite, tub, without salt contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine, regular, 80% fat, composite, tub, without salt contains 15.43 milligrams of Vitamin E, that’s the 103% of the daily recommended value for an adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
91.7 micrograms of Vitamin K can be found on every 100 grams of Margarine, regular, 80% fat, composite, tub, without salt, the 115% of the total daily recommended Vitamin K intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Margarine, regular, 80% fat, composite, tub, without salt, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Margarine, regular, 80% fat, composite, tub, without salt
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Sodium (28 mg), Potassium (17 mg) and Phosphorus (5 mg) are some of the minerals present in Margarine, regular, 80% fat, composite, tub, without salt.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Margarine, regular, 80% fat, composite, tub, without salt contains 3 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Margarine, regular, 80% fat, composite, tub, without salt contains 17 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
1 milligrams of magnesium can be found on every 100 grams of Margarine, regular, 80% fat, composite, tub, without salt, the 0% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Margarine, regular, 80% fat, composite, tub, without salt, you can find 5 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
28 milligrams of sodium can be found on every 100 grams of Margarine, regular, 80% fat, composite, tub, without salt, the 2% of the total daily recommended sodium intake.
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Calories in Margarine, regular, 80% fat, composite, tub, without salt
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Margarine, regular, 80% fat, composite, tub, without salt you have 713 calories, the 36% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Margarine, regular, 80% fat, composite, tub, without salt contain the 123% of your total daily needs: 80.17 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Margarine, regular, 80% fat, composite, tub, without salt you can find the 71% of your total daily needs (14.22 grams of saturated fat).
Monounsaturated fatty acids
36.43 g
Polyunsaturated fatty acids
26.74 g
Data Facts Table of Margarine, regular, 80% fat, composite, tub, without salt
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
713 kcal |
36 % |
| Total fat |
80.17 g |
123 % |
| Carbohydrates |
0.75 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
28 mg |
2 % |
| Water |
17.07 mg |
17.1 % |
| Protein |
0.22 g |
0 % |
| VITAMINS |
| Vitamin A |
3,577 IU |
119 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.08 mg |
1 % |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
15.43 mg |
103 % |
| Vitamin K |
91.7 mg |
115 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
3 mg |
0 % |
| Iron |
- |
- |
| Potassium |
17 mg |
0 % |
| Phosphorus |
5 mg |
1 % |
| Sodium |
28 mg |
2 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |