MARS SNACKFOOD US Baking chocolate Nutrition Facts


100 grams of MARS SNACKFOOD US Baking chocolate contain 65.96 grams of carbohydrates, 6.7 grams of fiber, 4.44 grams of protein, 2 milligrams of sodium, and 1.27 grams of water

MARS SNACKFOOD US Baking chocolate have 3 milligrams of Cholesterol and 26.15 grams of fat.

100 grams of MARS SNACKFOOD US Baking chocolate contain 517 calories, the 26% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (74 IU).

Nutrients in MARS SNACKFOOD US Baking chocolate

Energy

517 kcal

We need an average of 2,000 calories per day. 100 grams of MARS SNACKFOOD US Baking chocolate have 517 calories, the 26% of your total daily calorie needs.

Carbohydrates

65.96 gr

100 grams of MARS SNACKFOOD US Baking chocolate contain the 22% of your total daily needs: 65.96 grams of carbohydrates.

Sugars

53.07 mg

100 grams of MARS SNACKFOOD US Baking chocolate contain 53.07 grams of sugars.

Dietary fiber

6.7 g

An average adults needs 25 grams of fiber per day. 100 grams of MARS SNACKFOOD US Baking chocolate have 6.7 gr of dietary fiber, the 27% of your total daily needs.

Sodium

2 mg

100 grams of MARS SNACKFOOD US Baking chocolate contain the 0% of your total daily needs: 2 milligrams of Sodium.

Water

1.27 g

100 grams of MARS SNACKFOOD US Baking chocolate contain 1.27 grams of water, the 1.3% of the total weight.

Protein

4.44 g

100 grams of MARS SNACKFOOD US Baking chocolate contain the 9% of your total daily needs: 4.44 grams of protein.
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How many vitamins in MARS SNACKFOOD US Baking chocolate

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A

74 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 74 IU of Vitamin A can be found on every 100 grams of MARS SNACKFOOD US Baking chocolate, the 2% of the total daily recommended Vitamin A intake.
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Minerals in MARS SNACKFOOD US Baking chocolate

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Calcium (34 mg), Iron (2.91 mg) and Sodium (2 mg) are some of the minerals present in MARS SNACKFOOD US Baking chocolate.


Calcium

34 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 34 milligrams of calcium can be found on every 100 grams of MARS SNACKFOOD US Baking chocolate, the 3% of the total daily recommended calcium intake.

Iron

2.91 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of MARS SNACKFOOD US Baking chocolate, you can find 2.91 milligrams of iron. It provides the 16% of the daily recommended value for the average adult.

Sodium

2 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of MARS SNACKFOOD US Baking chocolate, you can find 2 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
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Calories in MARS SNACKFOOD US Baking chocolate

We need an average of 2,000 calories per day to maintain body functions. 100 grams of MARS SNACKFOOD US Baking chocolate have 517 calories, the 26% of your total daily calorie needs.

Calories

517 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

26.15 g

100 grams of MARS SNACKFOOD US Baking chocolate contain 26.15 grams of total fat, of which 15.61 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

3 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

15.61 g

100 grams of MARS SNACKFOOD US Baking chocolate contain 15.61 grams of saturated fat, the 78% of your total daily needs.

Trans fatty acids

0.04 g

Data Facts Table of MARS SNACKFOOD US Baking chocolate

  per 100gr Daily value
NUTRIENTS
Energy 517 kcal 26 %
Total fat 26.15 g 40 %
Carbohydrates 65.96 gr 22 %
Cholesterol 3 mg 1 %
Sodium 2 mg 0 %
Water 1.27 mg 1.3 %
Protein 4.44 g 9 %
VITAMINS
Vitamin A 74 IU 2 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 34 mg 3 %
Iron 2.91 mg 16 %
Potassium - -
Phosphorus - -
Sodium 2 mg 0 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -

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